Plastic surgery would be a last resort, but would like to at least give shifting the majority of the size through exercise. Essentially looking for the best exercises, foods, supplements etc etc and time to expect a considerable change, if that is not too much to ask.
2006-09-25 10:26:42 · 7 answers · asked by VP 1 in Health ➔ Men's Health
You need to seek the advice of a physician. Avoid self diagnosis.
If you do have gynecomastia is is a hormonal imbalance that needs to be addressed by a physician. Only he can diagnose the problem and treat it properly. Exercises and foods aren't going to effect gynecomastia because the body is predisposed to deposit fat in that area, regardless. Supplements need to be prescribed or recommended by a doctor. You can do yourself great harm by taking supplements not okay'ed by your doctor. (trust me I'm a nurse).
Sorry I couldn't give you an easier answer, but I hope this helps.
2006-09-25 11:18:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Essentially, there are no good exercises and lets be realistic. Any good food is high in calories. Supplements...forget it! Want to get rid of man boob? Stop eating so much.
2006-09-25 17:34:34 · answer #2 · answered by Prep 1 · 0⤊ 0⤋
gynecomastia is a genetic condition, it doesn't suddenly happen, you are born with it.
If it is a new thing for you, then it is likely just fat build up and you need to exercise and diet to get rid of it.
Butterflies are the best exercises for the pecks I know of, would build up gradually tho as they can make you very sore in a short time if you are unaccustomed.
2006-09-25 17:36:25 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
Gynaecomastia is an abnormal growth of breast tissue in a male. I has a number of causes, the real one in any individual needs medical investigation. No exercises, supplements or anything else is going to affect it.
2006-09-25 19:22:05 · answer #4 · answered by doctor 5 · 0⤊ 0⤋
The condition usually cannot be reverted through exercise, since the glands are excessively large, it is not fat. I recommend you check out this book which really helped me out: http://cgi.ebay.com/ULTIMATE-GUIDE-TO-PLASTIC-SURGERY-ABROAD-2006-EDITION_W0QQitemZ270032540267QQihZ017QQcategoryZ47103QQrdZ1QQcmdZViewItem
2006-09-26 08:43:11 · answer #5 · answered by Ale 3 · 0⤊ 0⤋
push ups pull ups anything that will add bulk to your chest, it might just be weight gain if this is something new
2006-09-25 17:30:10 · answer #6 · answered by Miss B 3 · 0⤊ 0⤋
try weight lifting
2006-09-25 17:28:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋