THERE IS NO SUCH THING AS TARGETED WEIGHT LOSS.
arm exercise will NOT make you lose arm fat.
leg exercise will NOT make you lose leg fat.
sit ups and crunches will NOT make you lose belly fat.
in your case, if you dont have excess fat, but you have loose skin from pregnancy, there is not much you can do. consider trying lots of stomach exercise to build muscle. it's empowering to know that you CAN shape your body if you want it badly enough.
if it's indeed fat you need to be rid of, diet combined with regular exercise is your only option.
2006-09-25 05:39:35
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answer #1
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answered by Anonymous
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And I'd like to be given millions of dollars.....get realistic. It took you at least nine months to gain the weight and a baby to stretch out your skin. It isn't going to go away in time less than the same nine months, and probably longer, because after you have a baby your metabolism changes and it isn't so easy to lose the extra weight. As for the stretched skin, it's likely with you from now on, skin that stretches that much in pregnancy doesn't often just bounce back. Surgery will help with the skin problem, a tummy tuck does wonders, but the weight loss is a gradual thing, just like the gain was.
2006-09-25 05:34:13
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answer #2
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answered by essentiallysolo 7
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i got here round the e book to be very informative and easy to verify. i have lost 17 pounds in 12 days, i'm merely worried that i'm dropping too a lot weight, too right away. i visit admit i have not pronounced the preparation guide precisely. i'm no longer sticking completely to the listed meals and meal plans (yet frequently) and doing little or no exercising, even if the burden retains flying off. It obviously works and if i'd pronounced it precisely i imagine it would scare the residing daylights out of me by using volume that i'd lose. So thanks back for the tips. i have under no circumstances offered something like this earlier because they're many times complete of trash, yet 3WD has been a delightful wonder. initiate today!
2016-10-16 02:12:01
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answer #3
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answered by ? 4
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As we age, we lose elasticity in our skin (collagen) there really isn't anything you can do about it without surgical intervention. You can lose all the weight you want but it ain't gonna' change a thing. Welcome to getting older.
2006-09-25 05:37:31
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answer #4
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answered by tallblackchick 3
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Get monthly workout calender
2017-04-06 22:21:51
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answer #5
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answered by ? 3
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Exercise in the morning than evening
2016-05-21 09:52:13
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answer #6
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answered by ? 3
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this is it people are losing amazing
like 8 pounds 8 inches
in 3 weeks
http://www.cinchplan.com/thehealthyway
2006-09-25 05:33:24
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answer #7
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answered by Anonymous
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50 minutes of cross country skiing
2016-05-21 22:05:43
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answer #8
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answered by ? 4
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make one social outing this week an active one
2016-05-14 18:37:16
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answer #9
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answered by Silvia 3
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ditch half of your spaghetti for spaghetti squash
2015-12-22 17:30:05
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answer #10
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answered by Elia 3
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