indian diet food receipes week cyclic menu?

Answer 1

Let me know the answer to this one plz...

Answer 2

Adai(Savory Indian Pancakes)
Servings [Reset]
Keys : Low Calorie Fat Free Diet Indian India Asian Indian
Ingredients :

1 cup Mixture of dhals*
2 cup Long grained rice
Salt to taste.

Method :

* *(Use any combination of tur dhal, chana dal or even split yellow peas)
* Wash and rinse the dhals and rice thoroughly. When the rinse water runs clear, soak the dhals and rice together in a bowl with fresh water for a couple of hours. Drain the dhal-rice mixture and grind into a somewhat coarse mixture in a blender using water when necessary. Empty the batter into a bowl, add some salt and let it rest for at least an hour. You could also let it ferment overnight if you like a sourdough tang in your pancakes.
* To make the pancakes, heat a non-stick/well-seasoned cast iron skillet on a moderate stove. If a few drops of water bounce off the pan, the pan is hot enough and you can proceed to make the pancakes.
* Drop a ladleful of the pre-prepared batter in the center of the pan and with the back of the ladle, swirl the batter from inside to outside to form a thin round pancake. Wait till the top looks dry, wait another minute if you like them crisp and flip to cook the other side. Remove onto a plate and eat immediately with a nice coriander chutney. (Continue preparing pancakes in the same way, till you run out of batter and/or chutney. The batter will also keep in the fridge for almost a week and you can prepare the pancakes when the mood strikes you.)
* Variation: Can add finely chopped onions/jalapenos/spinach/ginger/a few cumin seeds, anything you fancy, to the batter before making the pancakes.
* You will however not be able to make neat circular pancakes. Instead, you will end up with (tasty) irregular shaped ones.

Answer 3

hi Sunil Nayar, truthfully u r born pronounced in US / Euro; & never been to Indiya / Kerala i think; idly+sambhar, undeniable dosai+sambhar+chatney, uthapa + chatney, medu vadai + rasam, rice in diff flavours like - lemon, orange, imaly, mango with curd ( without fats); continuously end with Butter milk and many it ( as filler). any mixture in rotation is robust adequate, suitable concern is different than rice-flavours which could be taken in lunch and dinner; for something of dishes you decide on no longer "call them any meal call"; happy - weight loss software nutrition particularly from south indiya! many-ques!!!