if you have the breakfast menu that will help much better
2006-09-24 23:12:02 · 3 answers · asked by bestof me 3 in Food & Drink ➔ Other - Food & Drink
Breakfast Lunch Dinner
DAY
Monday Bread,Jam,Egg Rice/Chappathi Dosai
Tuesday Idli,Chatney,Sambar Rice,Chappathi Chappathi
Wednes day Puttu,Idi Appam Rice,Fish Chappathi
Chicken
Thursday Noodles Rice,Chappathy Veg. Briyani
Friday Bread,Omlette Rice,Chappathy Dosai
Saturday Poori,Masala Mixed Rice Fried Rice
Sunday Dosai Veg. Briyani Chappathi
Mutton
Eat Healthy & Live happy
2006-09-24 23:31:23 · answer #1 · answered by mannan_malar 2 · 0⤊ 0⤋
hi Sunil Nayar,
surely u r born brought up in US / Euro; & never been to Indiya / Kerala I guess;
idly+sambhar, plain dosai+sambhar+chatney, uthapa + chatney, medu vadai + rasam, rice in diff flavours like - lemon, orange, imaly, mango with curd ( without fat); always end with Butter milk and lots of it ( as filler).
any combination in rotation is good enough,
best thing is other than rice-flavours which should be taken in lunch and dinner; for the rest of dishes you need not "name them any meal name";
happy - diet food specially from south indiya!
many-ques!!!
2006-09-28 19:57:34 · answer #2 · answered by many-ques!!! 2 · 0⤊ 0⤋
Monday idli,Tuesday dosa,Wednesday othapam,Thursday upma,Friday idiappam,Saturday cahpathi,Sunday brunch
2006-09-25 03:10:51 · answer #3 · answered by hennaasrani 3 · 0⤊ 0⤋