MY HEIGHT IS 5'9''
MY PRESENT WEIGHT IS 54KGES
2006-09-24 22:43:16 · 7 answers · asked by GVKR 1 in Health ➔ Diet & Fitness
well if you want to gain weight by any means necessary you can try eating cold food. Due to their temperature it slows down your metabolism. as well as eating fatty foods. I dont recommend due to risking your health. you can try supplements and see how that works out for you.
2006-09-24 22:48:43 · answer #1 · answered by Chunky G 3 · 0⤊ 0⤋
Steps:
** Take solid foods always
*** Sleep for atleast 8 to 9 hours the day
*** Eggs, Breads,Dhall,Non-Veg Good Choice
*** Take Chewanprash twice a day
*** Eat frequently and eat While watching TV or Hearing songs
*** Avoid unnecessary SWETS and hard work
*** Carry eatables,Chocklates/Toffees
ALL THE BEST,
Contact me after reaching 68 Kgs. I will give hints to Maintain weight at 68 Kgs
V C Malarmannan
mannan_malar@yahoo.co.in
*** CHEW well
2006-09-24 23:19:30 · answer #2 · answered by mannan_malar 2 · 1⤊ 0⤋
i think for 5'9" tall your current weight is good enough. increasing ten kg dont you think its too much.and if you do really want to increase then eat healthy food timely...always be happy..no tensions.. eat foods rich in carbohydrates,starch. eats lots of potatoes and sleep well.okay
2006-09-24 23:18:28 · answer #3 · answered by ponung l 2 · 0⤊ 0⤋
Eat some thing heavy like iron rich stuffs. Total calories should not exceed 10000mg.
2006-09-24 23:02:00 · answer #4 · answered by ProfessorB 2 · 0⤊ 0⤋
this depends on your lifestyle - especially your eating habits.
You have to take more carbohydrates in your meals.
Also your food intake should increase and have enough rest. if this do not work - then see your doctor if there is something wrong in your body.
2006-09-24 22:58:58 · answer #5 · answered by shaever2001 1 · 0⤊ 0⤋
wats yr age ? If below 30's then do not go in for much increase...just keep maintaining....after 30's dn 40's it will gradually increase....still if you insist...then eat...eat...eat....and then...sleep...sleep..sleep....it will make you fat....then you will hv BP...diabetics.....heart disease....etc.., choice is yours...good luck....
2006-09-24 23:43:55 · answer #6 · answered by Madhusudan S 2 · 0⤊ 0⤋
eat lots of juck food and sweets try to happy and eat lot of fats
2006-09-24 23:08:01 · answer #7 · answered by riti 5 · 0⤊ 0⤋