Can someone please kindly assist and mail me the diet plan. I can't afford to buy the book. If someone has it please kindly mail me. I know it is not a balanced diet but it is better than water fasting coz looking at what the scale says thats where I am heading, yes water fasting. I just urgently need a quickie diet to jumpstart.
2006-09-24 22:26:18 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't know about the 18 in 4 diet plan, but:
Try the Souper Soup Diet (a version of the Cabbage Soup Diet) at lillieross.com. You can sign up to receive the diet for free & they will also email you diet tips Tu-F each week. This diet really works...I have used it several times; especially when I wanted to lose fast. In fact, I’m on it now and have lost 12 lbs since last Monday.
or
Try the Fiber One Diet:
1 bowl of Fiber One cereal 3 x day (breakfast, lunch & dinner) with skim milk (I use fat free Lactaid)
1 tv dinner (400 calories or less) for dinner
Drink 64 ozs water (drink plenty water or the fiber will constipate you)
Exercise 30 minutes each day
Note: This diet keeps you very regular (bms)
GOOD LUCK!
2006-10-02 08:53:12 · answer #1 · answered by PD GAL 5 · 0⤊ 0⤋
1
2016-12-23 21:28:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHLtM
The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true
2016-04-22 16:20:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I agree with the two finger diet response you got. I've been doing it for almost a month and have lost 23 lbs. I also exercise 5 or 6 times a week...(mainly walk) and 8 minutes of Taebo. Hope you succeed. Don't do any quick loss diets..they don't work...believe me. It's all in the will power and making smart decisions on what you put in your mouth.
2006-10-01 14:23:50 · answer #4 · answered by Ancho 2 · 0⤊ 0⤋
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2014-09-11 03:25:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Paleo diet its a diet based around eating real food unprocessed
2016-02-14 16:26:07 · answer #6 · answered by Hermila 3 · 0⤊ 0⤋
The best diet is the two finger Diet
push the plate away with your two fingers , burn more than you eat you loose weight its simple , No diet works without will power
2006-09-24 22:31:27 · answer #7 · answered by jac 5 · 1⤊ 0⤋
Hey if you get a copy will you send one to me. i am interested in it also! i wish the best luck for you
For the best answers, search on this site https://smarturl.im/aDAMo
2016-04-14 04:00:25 · answer #8 · answered by Anonymous · 0⤊ 0⤋