2006-09-24 21:52:02 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
Depends on how big/how much you eat.
The 1st 3 sites basically say the same thing.
http://www.tpan.com/publications/positively_aware/jul_aug_02/eating_for_exercise.html
http://www.thebody.com/tpan/julaug_02/exercise.html
http://diet.ivillage.com/workouts/wsafety/0,,849r5ql5,00.html
http://www.mayoclinic.com/health/exercise/HQ00594_D
2006-09-24 21:54:18 · answer #1 · answered by mystique_dragon4 4 · 2⤊ 0⤋
Less than 1 hour for a snack of 200 or fewer calories
1 - 2 hours for a liquid meal (such as a liquid meal replacement or blended meal — a smoothie)
2 - 3 hours for a smaller sized meal: 200 - 400 calories
3 - 4 hours for a larger meal: over 500 calories
hope this helps
2006-09-24 21:54:16 · answer #2 · answered by andrea g 2 · 1⤊ 0⤋
Hiya it depends on how you feel, how much you have had to eat. You will know yourself when you food has digested. I wish i was a bit like you I never exercise. I could do with some one like you to give me a push. Good question and good luck
2006-09-24 22:03:13 · answer #3 · answered by chass_lee 6 · 1⤊ 0⤋
Depends on if you want to run to the bath room or not lol
30 min normal to avoid cramping unless you are eating Berry's and whip cream and chocolate sauce of someone special then the answers as soon as your done enjoying your treat :o)
2006-09-24 21:56:08 · answer #4 · answered by goddesscarpediem 2 · 1⤊ 0⤋
2 hours
2006-09-24 22:19:46 · answer #5 · answered by bobbee 2 · 0⤊ 0⤋
About half hour to 45 Mins
It takes approx. half an hour for the food digest. To be safe leave it an hour but your body should let u know when its ok.
2006-09-24 22:05:14 · answer #6 · answered by MIss T 3 · 1⤊ 0⤋
About 45-60 minutes, same as going swimming.
2006-09-24 21:55:20 · answer #7 · answered by letitcountry 4 · 1⤊ 0⤋
30 mins for digestion =D and after you eat, Its better to stand up and move around rather than sitting or laying down
2006-09-24 22:00:21 · answer #8 · answered by aznflipgurl808 2 · 1⤊ 0⤋
My personal trainer told me 60 minutes (1hour), I think he's quite a reliable source, due to the fact he now runs his own gym.
2006-09-25 00:06:17 · answer #9 · answered by izzlebums 3 · 0⤊ 0⤋
2 hrs
2006-09-24 22:14:39 · answer #10 · answered by Anonymous · 1⤊ 0⤋