wad is the best way to losing fats at the tummy area? will skipping do? i heard running is the best way.
2006-09-24 20:59:27 · 7 answers · asked by chua19485 1 in Health ➔ Diet & Fitness
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Regular exercise is a must with all weight reduction treatment !
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2006-09-24 21:05:52 · answer #1 · answered by Anonymous · 6⤊ 2⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-25 15:14:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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To be successful, your fat loss program should include the following:
A calorie restrictive diet, which requires you to eat no less than 10x and no more than 15x your LEAN bodyweight in calories.
Regular cardiovascular activity for at least 30-45 minutes 3-4 times per week. Some recommend a moderate pace while other recommend a vigorous pace -- it doesn't really matter as long as you are exercising.
Weight training.
Supplementing your diet with vitamins, minerals and amino acids. Vitamin C, L-glutamine, and a good multi vitamin are the bare essentials.
Adequate dietary fat, including high amounts of Essential Fatty Acids (Omega-6 and Omega-3).
Finally, make sure that the program you decide on is compatible with your lifestyle and schedule. You can have the greatest program in the world, but if you cannot implement it then it is worthless. There are thousands of fat loss diets and workouts that will work, but the hard part is finding one that works for you and the specifics of your diet and schedule restraints.
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2006-09-25 04:34:56 · answer #3 · answered by mallimalar_2000 7 · 2⤊ 0⤋
i started a diet to loose fats in my tummy and thighs .. and its working just cut oily food (no fried food at all ) u can have brown toast 2 peices a day ... no carbs ...lots of water 8 glasses between meals and abs exersices ( working out alone won't work without dieting ) and no softdrinks
2006-09-25 04:06:36 · answer #4 · answered by black cat 3 · 0⤊ 0⤋
do 50 stomach crunches every day.
2006-09-25 04:01:43 · answer #5 · answered by citrusy 6 · 1⤊ 0⤋
move your waist area. hula hoop
2006-09-27 11:11:09 · answer #6 · answered by wise_one 3 · 0⤊ 0⤋
do bicycling 5miles a day
2006-09-25 04:40:13 · answer #7 · answered by morroniac 2 · 0⤊ 0⤋