It's 3:32am. I'm stil awake! i know i miss him but i really need to sleep now.
2006-09-24 20:35:26 · 21 answers · asked by ? 3 in Family & Relationships ➔ Singles & Dating
I struggle with insomina myself.
Suggestions....make sure it isn't from a medical issue.
Have a bed time routien. Go to bed and get up that same time every day.
If you are laying in bed with things going through your head. Have a piece of paper at your bedside. Then make a list of what you are thinking about. Then tell yourself and write time the day you will think about this stuff. That helps your mind shut down.
Take a hot shower or mineral bath. Do some yoga.
Learn that you can surrive without him. We all need to be able to stand on our own before we can be with someone.
2006-09-24 20:40:55 · answer #1 · answered by clcalifornia 7 · 1⤊ 0⤋
Its The Feeling Of Love Don't Worry It Really Doesn't Last Long In Any Case Rest Your Head And Close Your Eyes Your Eye Will Get Heavy And You'll End Up Dreaming Of Him And Ya Geting Off THe Computer Will Help Too :P
2006-09-25 03:42:54 · answer #2 · answered by Nath Seto Kaiba 2 · 0⤊ 0⤋
Same here. Hopefully you don't have work or school tomorrow. If not, I say just stay up til you get so tired you have to sleep. If you really need to sleep try an over the counter sleep aid. Benedryl or allergy meds usually work too. Good luck.
2006-09-25 03:50:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
lots of sex if that isn't possible then turn off the computer stare at the wall for 20 minutes and let your mind go blank zzzzZZZZZZ OH I'm sorry feel asleep
2006-09-25 03:40:49 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Get a very thick pocket book and read it whole day long until you feel sleepy...or call me and I confort you in my shoulder to let you sleep in harmony..until you will forget him completely..
2006-09-25 03:45:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
All the answers people gave you are good ones, some will work some wont. But what helps me is, and I am serious, masturbate. After I do that, I am READY to fall asleep...
2006-09-25 03:58:47 · answer #6 · answered by wetlisa4sx 1 · 0⤊ 0⤋
You could do like the rest of us night owls, hoot in the dark and answer questions until the morning.
2006-09-25 03:42:45 · answer #7 · answered by lhm1968 3 · 0⤊ 0⤋
I feel the same way you do..I just cannot fall asleep...I have tried playing a game on the comp...or just getting everything really dark...and listen to music quietly helped me...good luck...but you can see I am still awake...and its 12:42 where I am
2006-09-25 03:37:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Go to bed and read a French novel.
2006-09-25 03:39:14 · answer #9 · answered by Don W 2 · 0⤊ 0⤋
listen to the nice music
2006-09-25 03:38:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋