I feel sleepy after lunch and can't work effectively. Tea Or Coffee fails most of the time to make me energetic. I have heared that there are some sort of easy and non time-consuming exercises that can be helpful. Do anyone knows about such exercises? Thank You.
2006-09-24 20:00:45 · 9 answers · asked by Zia 2 in Health ➔ Diet & Fitness
Go for a walk at lunch.
2006-09-24 20:03:17 · answer #1 · answered by brogdenuk 7 · 1⤊ 0⤋
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How can I get rid of sleeping at office time?
I feel sleepy after lunch and can't work effectively. Tea Or Coffee fails most of the time to make me energetic. I have heared that there are some sort of easy and non time-consuming exercises that can be helpful. Do anyone knows about such exercises? Thank You.
2015-08-24 19:37:32 · answer #2 · answered by Lev 1 · 0⤊ 0⤋
Are you tired when you wake, or feel sluggish? You may not be getting quality sleep and your body begins to shut down, wanting to rest. If you are heavy or snore during sleep, you may have some form of sleep apnea. A sleep study will confirm. Then there are options to correct this. If this is not the case, also monitor what you eat. Turkey is not good for lunch. Eat foods that metabolize quickly to give you a boost of energy during the afternoon. Check out topics on glycemic index to learn which CARBS give you a quick pick me up...
2006-09-24 20:20:06 · answer #3 · answered by Chuckie 1 · 1⤊ 0⤋
You feel sleepy after lunch especially when you have taken a heavy meal with plenty of carbohydrates. Change your diet for lunch. Abstain from taking food that contains carbohydrates like rice, bread etc. Take more vegetables and fruits and some meat. You will not feel sleepy and you will not be hungry
2006-09-24 20:59:39 · answer #4 · answered by kongchai 2 · 0⤊ 0⤋
mayb eget to sleep earlier at night, instead of laying down at around 10:00-10:30 maybe try 9:30 or evn 8:30. the earlier the better!
2006-09-24 20:05:34 · answer #5 · answered by girl 4 · 0⤊ 0⤋
If it continues your boss might remedy your problem by letting you sleep all you want at home!! Just kidding. Seriously, I know someone else that had similar symtoms and she discovered she had diabetes, I hope this is not the case with you. Good luck!!
2006-09-24 20:23:45 · answer #6 · answered by ginger 4 · 0⤊ 0⤋
walking at lunch will help. Also drink a few glasses of water with and after your meal. water will hlep you stay alert.
2006-09-24 20:09:12 · answer #7 · answered by hazel eyes 3 · 0⤊ 0⤋
If you feel sleepy, just wash your face with water only and walk.
2006-09-24 20:10:56 · answer #8 · answered by Mutya P 7 · 0⤊ 0⤋
energy drinks?!
2006-09-24 20:14:11 · answer #9 · answered by ♥♥♥H뮧hË¥™♥♥♥ 6 · 0⤊ 0⤋