How do I work out my butt muscles?

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How do I work out my butt muscles?

I have a really small/flat butt. Are there any excersises or streches I can do to firm it up and make it look bigger?

2006-09-24 17:09:29 · 3 answers · asked by gyllenhaalic 2 in Health ➔ Diet & Fitness

3 answers

Squats!!! Yoga works well also.

2006-09-24 17:32:42 · answer #1 · answered by sunshine 4 · 0⤊ 0⤋

squats and lunges definently.

The best way to make it bigger is my putting a little muscle there instead of fat. So eat enough and do some heavy lifting.

Adam Beazley
http://www.fat-burn-secrets.com/burnfat.html

2006-09-24 17:14:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Stairs
2 at a time (on a normal flight of stairs)

2006-09-24 17:12:02 · answer #3 · answered by Jonathan C 1 · 0⤊ 0⤋