I am feeling alot of anxiety what do I do to help myself?

Answer 1

Go to the doctors they can help u u can get a pill to take everyday that works great its called lexapro

Answer 2

Breathe. Inhale deeply through your nose by extending the abdomen. The air should feel like it is going down into your body. Exhale by pushing your abdomen in and pushing the air up through your body and out of your mouth, and push out all of it. When you're not feeling anxious, think about what makes you feel anxious and imagine yourself there but relaxed. Don't do this to a point that you trigger your anxiety again though. Baby steps.

Answer 3

That one poster is right, Lexapro is helpful. Makes you limper than a wet noodle, but you're anxierty will fade. As for an immediate aleviation, try a strenuous exercise such as running a couple of miles, swimming, biking, ect. All anxiety is is pent up energy and if you find an outlet for it, you will find immediate relief. Also, exercise boosts dopamine in your brain, something that lexapro and other drugs do artificially.

Answer 4

try to look for the roots of your anxiety., anxiety is a kind of stress and depression, try to relax your self, have vacation. don't look back on the bad memories.,if your heart broken try to mend your broken heart., or cure the problem that trigger the problem.

Answer 5

First and Foremost, try to put a finger on exactly what it is that
you are feeling anxious about....... work.....relationship......
monetary........sexual........self esteem.........etc. then perhaps
you may be able to help yourself or may require guidance or
counseling..............good luck

Answer 6

exercise. it really does help you clear your mind. go for a walk/run/swim/bike ride

Answer 7

masturbation, walking , praying, music. try holisticonline.com. and yeah chocolate and chamomile tea. but not together.

Answer 8

pay attantion to the things which are more interesting.
go to school