How did you do it? How long did it take you?
2006-09-24 14:27:29 · 5 answers · asked by lees girl 4 in Health ➔ Diet & Fitness
I lost 58lbs in 3 months and all I did was walk an hour per day, do 15 sit-ups and eat 900 calories a day. GOOD LUCK
2006-09-24 14:29:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I lost 10 lbs once in about 6 weeks. I was on Weight Watchers at the time, which is a very good service & a very good way to lose weight. It varied every week that I weighed how much I had lost & every once in a while I had gained .5 lb back. It takes time & you have to actually eat better & exercise for it to work. You could probably lose a little more faster with more exercise & a slightly stricter diet. Just remember, losing it really quick isn't key, because you're more likely to gain it all back & some more, easily. Losing no more than 3 lbs a week is probably ideal. I also suggest a Walk Away the lbs workout video from Leslie Sansone, it's fun, easy, & works. Good luck!
2006-09-24 14:32:59 · answer #2 · answered by ~*Lady Beth*~ 4 · 0⤊ 0⤋
Get off you bum and start walking swimming etc etc stop eating sh? food take away and FAT eat healthy fresh food no fryed stuff
think out side the square
2006-09-24 14:30:53 · answer #3 · answered by kate 4 · 0⤊ 0⤋
Try cutting your calorie intake and exercising. It is the only safe thing that works.
2006-09-24 14:31:27 · answer #4 · answered by ready2rumble 2 · 0⤊ 0⤋
I did and im still loosing try the atkins it really works but you cant cheat you really have to stick to it
2006-09-24 14:29:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋