2006-09-24 13:53:21 · 12 answers · asked by ♥BLUE♥EYES♥ 3 in Health ➔ Diet & Fitness
Crunches to build and tone the muscle in the area, and aerobics to lower your body fat. Of course, you're 19 so you will see your adult metabolism coming in the next years. Keep your energy up - stay active, whether it's running with your dog or joining a sports team. (Try soccer, it's how I do it!)
Oh, and as for diet, do three things. Drink plenty of water, watch your portions, and avoid sugar. Other than that, don't stress on diet. Seriously! Food is fuel, nothing more and nothing less. If you take in less fuel than you are putting out in energy, you will lose weight.
~~My sense of reponsibility forces me to add that getting proper nutrients is vital to your health, but that's easy too; just eat plenty of fresh foods and dairy and stay away from prepared crap.
2006-09-24 13:55:14 · answer #1 · answered by Trips 3 · 0⤊ 0⤋
Maintain a healthy diet, but cut back on the fat content in your food. Eat less bread, potatoes, rice, and pasta. Drink more water. Start a daily exercise routine with both aerobic exercise and stretching to tone and condition the body.
2006-09-24 20:58:33 · answer #2 · answered by TJMiler 6 · 0⤊ 0⤋
if u just wanna focus on ur belly just do sit ups everyday and eat less portions..do lets say 40 sit ups at one time when u wake up, then do 40 more rite before u go to sleep..this is a good convienience since yr on your bed and drink plenty of water because drinking all the water u need for a day will help fill u up so your food apetite will be less
2006-09-24 21:04:51 · answer #3 · answered by sweetness 1 · 1⤊ 0⤋
Cut back on your salt intake. Do some exercise. Drink plenty of water, and most importantly, cut out stress in your life. Good luck!
2006-09-24 21:04:16 · answer #4 · answered by Domestic Goddess 2 · 0⤊ 0⤋
exercise for 20 to 60 minutes a day set ups, stop eating two to three hours before bedtime, eliminate alcohol, drink six to eight glasses of water each day, read what's in the food you eat, try to eat no fat are low fat balanced diet each day. GOOD LUCK !
2006-09-24 21:13:10 · answer #5 · answered by Kas-O 7 · 1⤊ 0⤋
well... i have had the same problem and i found that the only way to lose it is by eating healthy food to drop some fat and doing alot of working out! you have to really be motivated and ready to do some major crunches and other stomach tighteners to lose it! and drink lots of water!
2006-09-24 21:03:17 · answer #6 · answered by duvalzfinest 1 · 1⤊ 0⤋
Cut carbs from your diet, and do some exercise. You cannot reduce specific spots, only lose weight overall.
2006-09-24 21:00:51 · answer #7 · answered by Catspaw 6 · 0⤊ 0⤋
Count Calories and do sit ups daily. You can go to Calorieking.com to help you see how many you should eat to go along woth exercising.
2006-09-24 20:55:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Excercise and diet. More output than input simple aye?
2006-09-24 21:01:23 · answer #9 · answered by johnno K 4 · 1⤊ 0⤋
Im so tired of FAT people complaining about losing weight. just run and dont eat as much.
2006-09-24 20:58:02 · answer #10 · answered by Release Anwar Al-Awlaki NOW 1 · 0⤊ 2⤋