how can i lose 20 lbs by november?

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how can i lose 20 lbs by november?

i am 5'10" and i overweight...205lbs...

2006-09-24 13:40:11 · 2 answers · asked by spongebob s 1 in Health ➔ Diet & Fitness

2 answers

that is a good amount of time to lose 20lbs. read tips on weight loss and exercise programs to better help you on this site

2006-09-24 13:45:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋

20lbs? Maybe. Try to aim at 15lbs but it is going to do a lot of diet changes and exercises. Take it easy at first since this is when your body is adjusting to the change.

2006-09-24 20:45:38 · answer #2 · answered by bananawarriors2002 3 · 0⤊ 0⤋