I started losing weight July 15 at 200lbs and now in September 24 I am at 178 lbs. Is it good? Did I lose too fast. I mean all i do is go jogging for 30 minutes every two days and eat less and drink water. Is this a good diet?
2006-09-24 13:39:16 · 9 answers · asked by avalentin911 2 in Health ➔ Diet & Fitness
If you are getting all the protein, vitamins & minerals, fiber and nutrition you need, and you are feeling well,, it sounds great. It's about 3 pounds a week, right? You didn't say how tall you are, or what your goal is, but if you are balancing good nutrition an exercize those are the keys. Jogging can be bad for your knees, so you might consider speed walking, gardening and swimming as alternatives.
2006-09-24 14:46:08 · answer #1 · answered by mary_n_the_lamb 5 · 0⤊ 0⤋
Congratulations! That's great! Watch you don't cut back too much on the calories though. "Starvation diets" can actually lower your metabolism to a conservative mode. You are better off eating 3 healthy meals per day - just cut back on the fat content. Watch out for the plateau too. At some point, you may stop losing weight. You will need to intensify your workout then. Your body has adjusted to the new condition level and you have to exercise beyond that to enjoy the benefits. Keep up the good work. It sounds like you're doing great.
2006-09-24 20:44:31 · answer #2 · answered by TJMiler 6 · 0⤊ 0⤋
wow! that's great. keep up the good work! Also it doesn't seem like your losing it too fast. seems like a great diet!
2006-09-25 00:57:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You're doing great! Keep up the good work.
2006-09-24 20:43:48 · answer #4 · answered by *babydoll* 6 · 1⤊ 0⤋
I think your going about it good. Water, watching food intake and excercise are very key. I applaud your results and hope that you do as well. Very good!!
2006-09-24 20:42:07 · answer #5 · answered by ~Mother Of Angels~ 4 · 1⤊ 0⤋
Sounds like a great plan, keep it up.
2006-09-24 21:00:52 · answer #6 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
i admire you!
now all you have to so is keep it off!
2006-09-24 20:44:12 · answer #7 · answered by bravoechofoxtrot . 2 · 1⤊ 0⤋
yea..totally, LoL
2006-09-24 20:44:30 · answer #8 · answered by ♥Ashley♥ 2 · 0⤊ 0⤋
want a cookie?
2006-09-24 20:48:40 · answer #9 · answered by blah blah 5 · 0⤊ 1⤋