2006-09-24 13:00:29 · 13 answers · asked by lee f 5 in Health ➔ Diet & Fitness
soups in the morning soup noon soup dinner and two glass of water nothing else just soup home made or buy it .it works/////// if you want to try it it works believe me//// it did work for me////// i lost ///// just soup soup /////
2006-09-24 13:10:24 · answer #1 · answered by ? 3 · 1⤊ 0⤋
Fast, drink only water, and excersize at least 30 - 45 mins each day. That may get you close.
If you can't cut out food completely, eat an apple for breakfast. Then only eat a can of tuna (in water, not oil) for lunch (no crackers or mayo). It sucks, but I know someone who did this and had excellent results.
Good luck!
2006-09-24 13:14:14 · answer #2 · answered by Kristina 3 · 1⤊ 0⤋
exercising customary like walking around the block bypass foodstuff. devour 2 situations consistent with day than three times consistent with day Dont devour till you're complete devour end result at night in the journey that your hungry. beverages lots of water and quit each and all of the rapid foodstuff and chocolate. There are extra training and documents. there's a video on fulfillment wellness too.
2016-10-17 22:02:18 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Cut off an arm or a leg?
Seriously, you can eat smart and excercise and all that, but losing 10 in a week isn't necessarily the smartest thing to do. Go with losing what you can as you can.
2006-09-24 13:10:16 · answer #4 · answered by IAskUAnswer 6 · 0⤊ 1⤋
Are you kidding? The body is only designed to lose 2-4 lbs MAX a week. Even if you starve yourself and/or exercise your *** off.
The only way to induce that is to get actual liposuction (or some form of surgery) to lose that many pounds in one week.
2006-09-24 13:02:41 · answer #5 · answered by Lizzie T 2 · 0⤊ 1⤋
10 lbs of what, fat? practically impossible unless u starve urself and work out nonstop for the whole week ... sorry.
10 lbs of muscle? hmmm why would u want to?
10 lbs is a better goal to achieve in a month... thats actually possible
2006-09-24 13:04:42 · answer #6 · answered by Gahhhhhh 3 · 0⤊ 1⤋
well you best eat well, eat slowly and read or watch tv while you do. that way you can be full over small portions. plus work out daily. i'm doing that myself.
but a word of caution, losing too much weight can be hazardous. look into google to see why. especially in a week.
2006-09-24 13:05:08 · answer #7 · answered by mystic_lonewolf22 5 · 0⤊ 1⤋
Exercise and eat meat, fruit, eggs, veggies, water, skim milk, soy and exercise!
2006-09-24 13:02:04 · answer #8 · answered by Golden Ivy 7 · 1⤊ 0⤋
By having a liposuction.
2006-09-24 13:03:14 · answer #9 · answered by latgal73 3 · 0⤊ 1⤋
Starve yourself & drink water.
2006-09-24 13:06:32 · answer #10 · answered by Anonymous · 1⤊ 0⤋