Stress eye twitching?

Question

Ok My eye is twitching I’m sure it's from stress. What are ways to relieve stress. I know thing like yoga meditate but how do you do yoga and how do you meditate?

Answer 1

Yes, it is from stress. Yoga is easy, it is just a set of movements. The harder part is to allow yourself to relax & not concentrate on anything except your breathing, which basically is meditation. You might also want to try exercise. Exercise releases endorphins which is your bodys natural production of it's "happy" drug.

& remember, no matter what the situation is - how does it factor into the big picture? Will you even remember this problem a year from now? What about a month? Most stress issues are useless exercises in panic. Learn how to pick & choose what upsets you. No matter what, you alone control how you react. You can automatically panic, or you can count to 10 decide how you will react.

Good luck & good health.

Answer 2

I don't know much about yoga and meditation. One thing that makes my eye twitch is too much caffeine. So when my eye starts twitching, I cut back on the coffee.

Answer 3

While you're learning yoga and meditation, chill out. Put a warm wash cloth over your eyes and lie down. Also cut down the eye strain.

Answer 4

not only could it be from stress, but also being over tired. I say to get some rest.
I don't know how to meditate but prayer works really well for stress

Answer 5

The same thing happens to me! It's quite annoying, especially when it becomes so apparent that other people comment on it! I try to remove myself from the situation IMMEDIATELY, if I'm at work, I'll usually go to my car, close my eyes, play some soft music, and clear my mind of everything...I usually focus on a particular color (white is my preference) and do some slow, from the belly breathing exercises....good luck!

Answer 6

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Answer 7

It sounds to me like you need to drink more water. It sounds simple, but, it really does help.