My boyfriend wasnt blessed in the endowment area and i really don't want to leave him..what can we do to make this work..I grip when having sex but when really excited the moisture makes this a lil hard to do...getting up in the middle to wipe off can kill the mood.
2006-09-24 12:27:54 · 7 answers · asked by Trina K 2 in Health ➔ Other - Health
Kegel exercises strengthen pelvic floor muscles, the muscles that stretch during childbirth. They help improve sexual pleasure (more intense orgasms) by making the muscles stronger and more elastic, and they can improve bladder tone so that you don't leak urine. They won't, however, actually make your vagina smaller, but they can make the opening tighter.
Here's how to do Kegel exercises:
When you're peeing, clench (without your hands) your muscles to stop the flow of urine for about four seconds. Then release those same muscles to let the urine flow again. These are your pelvic floor muscles; these are the muscles you'll be exercising when you do Kegels.
If you want to check and make sure that you're using the right muscles, put a finger or two into your vagina. Tighten the muscles. If you can feel your fingers being squeezed (even just a little), then you've located the right muscles.
About five to ten times a day, repeat the Kegels ten times per session.
It can take up to 8 - 10 weeks to notice improvement, and there will most certainly be improvement. Like any kind of weight lifting or muscle building exercises, Kegels take time to make a difference! (Adding a vaginal barbell to your regular Kegel exercise routine can help. They are available at specialty stores that carry sex toys or sexual enhancement items.)
2006-09-24 12:35:37 · answer #1 · answered by Myke BoDean 6 · 1⤊ 0⤋
Anytime you are sitting down, squeeze your butt cheeks together, like you are trying to prevent a bowel movement, hold it for a few seconds, release. Repeat as many times as you like, I would say do it at least 10-20 times a day. This exercise help tighten the vaginal wall muscles. It doesn't take long to notice a difference.
2006-09-24 19:33:39 · answer #2 · answered by Georgia 2 · 0⤊ 0⤋
Supposedly "Kegel" exercises will tighten you some. You squeeze the muscles you would use to cut off a stream of pee.
2006-09-24 19:33:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A solid relationship should hardly depend on the size of your vagina, or how well he is "endowed". If you really love each other, why not work on building a better foundation - based on trust, honestly, support, and love outside the bedroom?
2006-09-24 19:33:16 · answer #4 · answered by whabtbob 6 · 0⤊ 2⤋
You can tighten them by doing Kegel exercises....it's where you squeeze your insides and HOLD THEM........do this as many times as you can and you can do them anywhere!!!! Maybe if you'll try doggie style that will be a good position!!! Good luck
2006-09-24 19:33:43 · answer #5 · answered by VICTORIA L 4 · 0⤊ 0⤋
can't help you here as far as tightening a vagina - try laying on your back and have him hold you ankles against his chest - he can get deeper this way and it may get you off
2006-09-24 19:30:41 · answer #6 · answered by Big Buddy 6 · 0⤊ 0⤋
try Keegles. You flex the Virgina mussels and then release. It should help you out. Good luck.
2006-09-24 19:31:50 · answer #7 · answered by so sick of being broke 2 · 1⤊ 0⤋