how many calories must be burned to loose one pound?

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please help me

2006-09-24 12:19:32 · 7 answers · asked by ilikpie2nit 1 in Health ➔ Diet & Fitness

3,500 to loose or gain a pound

2006-09-24 12:23:51 · answer #1 · answered by Yoda 3 · 0⤊ 0⤋

There is no direct relationship between the two, sorry. A Calorie is just a measure of energy (heat).

2006-09-24 12:24:44 · answer #2 · answered by tspbrady 3 · 0⤊ 0⤋

3500 calories per pound

2006-09-24 12:24:03 · answer #3 · answered by TJMiler 6 · 0⤊ 0⤋

you must create a deficit of 3500 calories

2006-09-24 12:29:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋

3500 calories for every pound.

2006-09-24 12:26:43 · answer #5 · answered by cyanne2ak 7 · 0⤊ 0⤋

3,500 calories= 1 lb of fat
2,500 cals= 1 lb of muscle

2006-09-24 13:05:49 · answer #6 · answered by Gahhhhhh 3 · 0⤊ 0⤋

3500

2006-09-24 12:24:25 · answer #7 · answered by Mr. Peachy® 7 · 0⤊ 0⤋