I want to lose 20 in a couple months...so i need to know how... anybody have any avice!
2006-09-24 11:06:08 · 18 answers · asked by iloveyou (: 2 in Health ➔ Diet & Fitness
The best diet to go on is a balanced diet. Sure diets can make you lose some weight, but diets don't provide you with necessary nutrients. That can lead to many bad things. Check out the new Food Guide Pyramid issued by the United States Department of Agriculture.
2006-09-24 11:16:01 · answer #1 · answered by Chicken7065 2 · 0⤊ 1⤋
South Beach Diet
2006-09-24 18:14:37 · answer #2 · answered by xobasketballxo3 1 · 0⤊ 0⤋
The best one is the LA Weight loss diet. I have lost 40 pounds and I am still maintaining after a year. There is 1 on 1 counseling, no group sessions. Good Luck!!
2006-09-24 18:08:58 · answer #3 · answered by ? 1 · 0⤊ 0⤋
Any diet will work. You just have to be willing to fight for what you want, meaning, you will have to be willing to feel uncomfortable. When we change our eating habits and forbid ourselves of our favorite foods, we tend to have tantrums then "eat all we want" and after go back on the diet. Which then produces a weight gain
2006-09-24 18:44:56 · answer #4 · answered by Sunflower 6 · 0⤊ 0⤋
Eat greens and pick the ones you really like. With avocado, tomato, etc. Eat salads that are glorious and crunchy. What about radishes. At other times eat pears, peaches, apples, cantaloupe, and grapes. If you see anybody serving pork run like hell.
Whenever you encounter someone whose belly protrudes, you can assume they eat pork, drink beer, or both.
2006-09-24 18:24:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the only thing that works for good and that's natural is to watch your calories and get at least a half an hour of exercise about 4 or more days a week...it really works i promise
2006-09-24 18:09:03 · answer #6 · answered by tmroinick 1 · 0⤊ 0⤋
Eat less, move more. Eat a balanced diet, cut out junk foods and cut out a lot of prepacked process foods but just eat less of it.
2006-09-24 18:09:14 · answer #7 · answered by Kmcquestion 2 · 0⤊ 0⤋
go to the gym and get a trainer that will help you less 20 pounds in a couple mouths.
from:
last 20 pounds
2006-09-24 18:12:05 · answer #8 · answered by tiff 1 · 0⤊ 1⤋
the best diet to go on is one that is created by your doctor customized for you and your goals. It may also include an exercise plan.
2006-09-24 18:13:45 · answer #9 · answered by Richard H 7 · 0⤊ 0⤋
atkins diet is the best its an all meat diet you can look up info too see the steps,but i lost 13pounds in 5 weeks
2006-09-24 18:11:06 · answer #10 · answered by vatos_chile420 1 · 0⤊ 0⤋