2006-09-24 10:44:09 · 8 answers · asked by spritelygirl13 1 in Health ➔ Diet & Fitness
Eat small meals during the day to boost metabolism. Increase tone by using small/light weights and doing lots of reps. This can be boring but it doesnt give you bulk just tone. Swimming can also be good form arm and leg tone and is fun!
2006-09-24 10:48:13 · answer #1 · answered by missie 2 · 1⤊ 0⤋
do purely as you will for common arm coaching yet on a lots decreased weight. And remember tostretch afterwards. Yoga may additionally help yet its the ashtanga yoga you actual need to attempt, it could make a distinction yet once you purely have 3 and a a million/2 months left you're able to initiate in spite of your doing now and shop 3 instructions of atleast 30 minutes a week (if its a yoga type its a million hour because it wont all be palms based)
2016-10-01 08:00:02 · answer #2 · answered by sashi 4 · 0⤊ 0⤋
believe it or not the best way to add definition is weight training.. get yourself down the gym or get yourself a set of weights. the thing is you have to do it everyday for definition.. if it was to add muscle then you just have to do it just 3 times a week.
I don't know if there is any truth in it but I was told that when you do weight training you are actually tearing the muscles, if you do it everyday the muscles don't get to repair, but by leaving it a day or so the muscles repair themselves and add more muscle bulk
2006-09-24 11:41:31 · answer #3 · answered by Paul 5 · 0⤊ 0⤋
A great way to tone is stretching. Come up with a routine. Your routine is your warm up and cool out. Something else is cardio do alot of running, jogging, or walking. Believe me it helps. Thats what my trainer has told me and thats what Im working on.
2006-09-24 11:01:35 · answer #4 · answered by diana li 2 · 0⤊ 0⤋
Yoga or Pilates is great! Also I bought a DVD called Aerolates which is fantastic - could really feel the benefits. I got my copy from Ebay for a few quid and it comes up on there quite often.
Best of luck :o)
2006-09-24 10:50:57 · answer #5 · answered by doodlenatty 4 · 1⤊ 0⤋
Anything that uses a lot of muscles at once. Swimming is the best for that. Otherwise, just vary your muscle building routine so you do five minutes on your legs, five on your stomach, five on your arms etc.
2006-09-24 10:51:57 · answer #6 · answered by ty_rosewood 5 · 0⤊ 0⤋
yoga, definitely. It relaxes your mind too and you leave feeling really de-stressed.
2006-09-24 13:29:00 · answer #7 · answered by rachel 2 · 0⤊ 0⤋
go cycling
2006-09-24 10:48:47 · answer #8 · answered by skotty 1 · 0⤊ 0⤋