Sugar content in COLA, juices, etc? Can anyone explain how this works please,,,,,,,,,????

Question

I see the sugar content on bottles and i dont understand it. Sometimes it says per servings for a gallon of ogange juice and it says 24 grams of sugar, is that really bad? HOw much is per servings?? How much sugar content is ok for you and how much is bad????

Answer 1

The dietary exchanges listed on products,as well as colas & juuices,are listed per serving. For instance, if a 20 oz energy drink states it has 24 grams of sugar per serving. you look at the top of the guideline to see how many servings this container has. if it says 2, then you are getting 48 grams of sugar in that drink. That is WAY more sugar than you should be having. Not only because too much sugar is unhealthy in your diet, but also this will decay your teeth at a very rapid speed. Regular colas contain far too much sugar as well. Even if you drink all natural juices, you can even get cavities form the natural sugar. So what do you do? Either start drinking diet colas or some other drink that is flavored with artificial sweeteners or BRUSH your teeth after drinking heavily sugared drinks. I work at adental office & I see 1& 2 year olds everyday that have rotten teeth from too much sugar. Be careful!

Answer 2

This should help you understand, simply;
4 Teaspoons Of Sugar = (15 grams), and this is bad for us.

Look at your O.J. label again, it will tell you how many servings are in the gallon. Look at the 24 Grams, and see if it says;
24 Grams per serving -OR- 24 Grams in the Total Gallon. This is the same on all labels. For a real shock, start watching how much "Salt" = "Sodium" you consume daily, It's unbelievable

Answer 3

Your physique "cares" what you put in it. think of of it like a vehicle; in case you placed sugar on your gasoline tank, you will no longer bypass a good distance. no count if that could be a properly oiled device, that is going to manage you properly and take you lots places on an identical time as having a mushy relaxing journey. Your physique is your temple. in case you evaluate Orange Juicue sugar to Coca Cola, the glycemic index may help be attentive to Orange juice has many extra reward for you than Coca cola. The Grams of sugar do no longer count. that's the supplementations, minerals and antioxidants which you're getting in assessment that outweigh Coke. The sugar isn't organic in Coke, for this reason your physique will care that it feels better once you feed it organic sugar vs. man made sugar.