Which kind of exercise are the most effective to see quick results, you know at least within 6-9 months.
2006-09-24 10:05:30 · 6 answers · asked by Anonymous in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
your hips will probably always be a little wider because actual bone stretching occurs....... but you can get rid of any extra fat on them and on your tummy by doing yoga.......especially Ashtanga or Bikram......
2006-09-24 10:38:09 · answer #1 · answered by myheartisjames 5 · 0⤊ 0⤋
FIR STARTERS CHECK WITH YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE. SOMETIMES THE BODY JUST ISN'T READY. BUT A GREAT TUMMY FLATTENER IS A COMBINED EFFORT ON YOUR PART. THERE ARE SEVERAL EXERCISES THAT WILL HELP.
FIRST THERE IS BREATHING, HOLDING IN THE LOWER ABDOMEN ANE USING THE FULL CAPACITY OF YOUR LUNGS IS IMPORTANT. BY HOLDING IN THE ABDOMEN YOU ARE USING MUSCLES THAT HAVE BEEN STRETCHED. IT ALSO FORCES YOU TO USE YOUR LUNGS TO THEIR FULLEST.
SECOND, TRY A REVERSED SIT -UP ::: THIS IS DONE BY SITTING ON THE FLOOR WITH YOUR KNEES BENT AND YOUR FEET SNUG UNDER A COUCH OR HEAVY CHAIR. DO NOT LAY BACK, INSTEAD PLACE YOUR HANDS ON YOUR STOMACH AND LEAN BACK UNTIL YOUR FEEL A BIT OF A TIGHTENING IN THE ABDOMNE. HOLD TO A COUNT OF 5 THEN SIT BACK UP. DO NOT OVER STRAIN, JUST FAR ENOUGH TO FEEL THE STRAIN. START GOING FARTHER BACK OVER A PERIOD OF TIME. START WITH 10 A DAY, WORK UP TO 50 AS YOU WORK TOWARD GOING HALF WAY BACK TO A LYING POSITION. THIS WILL HELP TO FLATTEN THE TUMMY.
THIRD, GET DOWN IN A KNEELING POSITION. KEEP THIGHS STRAIGHT AND BODY RIGID. LEAN BACK KEEPING IN A STRAIGHT POSITION. LEAN BACK UNTIL YOU FELL THE PULL IN YOUR THIGHS, HOLD FOR A COUNT OF FIVE. RETURN TO START AND REPEAT 20 TIMES. WORK UP TO 50 DAILY.
THESE TWO EXERCISES SHOULD HELP TO REDUCE THE TUMMY AND HIPS.
ALSO CUT AS MUCH FAT FROM YOUR DIET AS POSSIBLE AND CUT THE SALT. THESE TWO THINGS SHOULD HELP ALOT. GOOD LUCK AND CONGRATS ON BECOMING A MOM.
2006-09-24 13:55:33 · answer #2 · answered by Sara 2 · 0⤊ 0⤋
I have a friend who says that wearing a girdle after having a baby helps you get back in the habit of standing up straight and holding your tummy in again.
2006-09-24 10:50:43 · answer #3 · answered by Not Laughing w/ U 3 · 0⤊ 0⤋
Any exercise including, walking will help you get the decided size that you are looking for, there are is no magic pill. exercise exercise, don't forget to check with you doctor before any physical activity, good luck
2006-09-24 10:39:11 · answer #4 · answered by woampy2000 1 · 0⤊ 0⤋
Pilates, if done 3-5 times a week will take even less time than that.
2006-09-24 10:07:16 · answer #5 · answered by Ryan's mom 7 · 0⤊ 0⤋
Find a "bums and tums" class.
2006-09-24 10:31:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋