What vitamins can I take to increase hair growth?

Question

And also, what other things can I do to increase average hair growth per month?

Answer 1

Healthy Hair Vitamins


Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.

Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.

Biotin - Helps produce keratin, may prev
ent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.

Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.

Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.

Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.

Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

Answer 2

1

Answer 3

Hair loss affects both men and women. Here are some natural remedies that can help boost hair growth: https://tinyurl.im/aH7Pc While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.

Answer 4

I'm not sure what pills to take, but i am possitive that eating a lot of fruits and veggies will make your hair grow longer and thicker. Try changing your diet before you start taking vitamins so you wont have to take artificial supplements.

Answer 5

Taking a pre-natal vitamin has all the good vitamins you need to help your hair grow and your nails grow, additionally they are good for you.

Answer 6

I am a woman, my outlook like my future, my confident. But I was going to be lose everything when almost of my hair lost! I didn't have any confidence to do anything. But now, my confidence and success come back to me, my hair loss is stopped, my hair look shiny now! Read more:

Answer 7

well there is a vitamins called"hair skin and nails" it is in the vitamin part of samclub or Costco it help or hair nails grow and you skin healthier

Answer 8

prenatul vitamins

Answer 9

While some hair fall daily is natural, stress, hairstyle products and lack of nutrition can cause excessive hair fall as listed at http://tinyurl.com/kshvn . By changing your lifestyle and using herbal remedies, you can reduce hair loss. More details available at http://tinyurl.com/py7z4 .

Answer 10

Prenatal vitamins. They are available over the counter.