how do you put on weight evenly over your body?

Question

i am 8 stone and have been for years but now i feel like i want to put another stone on but every time i achieve this it only goes straight onto my stomach and makes me look pregnant!!!
does anyone have any tips on how to do it evenly but safely?

Answer 1

Okay I have your problem, and here is some serious answers that I have researched/been told. First of all, still eat healthy, dont stuff yourself silly, and do excercise.


Avoid white breads and sugar, they go straight to your tummy.

Eat higher calorie fruits and veggies (bananas, carrots, apples basically any fruit and veggie that is not watery.

protein! Eat lean meat, eat peanutbutter, ask your doctor about taking some protein powder, my doc prescribed me some to take, and it actually doesn't taste to bad.

Eat healthy high calorie foods like nuts, legumes, wheat crackers.

Never be plain. Top your toast with maregines made with healthy fats, peanut butter, jelly. add cheese to your scrambled eggs. This will add calories without filling you up. Cook with healthy olive oil and sprinkle it on your saled, add eggs, crackers and other filling stuff to your salads. fill omelets with cheese and veggies. Order creamy soups.

Swich to whole grains, there healthier and more calorie dense. Eat complex carbohydrates, not loads of sugar.

Eat 3 meals and at least 3 snacks.

here are some healthy high calorie snack ideas.

1. plain full fat yogurt and frozen berries blended together and some peanuts mixed, makes a great dip.

2. Cheesy garlic bread made with whole wheat bread.

3.peanut butter on toast with bananas washed down with full fat milk.

4.whole wheat blueberry muffins, or pancakes

5. Pasta!

6. homemade pizza.


Now, If you wanna gain weight but still be healthy do weight training and resistance excercises. Do crunches, and buy hand and ankle weights, and use them. And jump rope too, or swim.remember muscle ways more than fat! Make sure you excercise your whole body, escpecially your tummy. You gain weight in the least active parts of your body. But if you excercise evenly, you'll gain evenly.

Answer 2

Sorry, it's genetics to blame here. I'm the same way. But I have a friend that puts weight on her butt, so our situation could be worse.

Answer 3

Lift weights.

Answer 4

a good work out routine, and maybe some protein shakes, but you gotta exercise or it will go straight to your belly