what is your weight lifting schdule?

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what is your weight lifting schdule?

2006-09-24 07:46:22 · 3 answers · asked by James J 1 in Health ➔ Other - Health

3 answers

bench 50 lbs 10 times, curl 20 lbs 20 times, fly 20 lbs 20 times, tri exten. 20 times, run 3.4 miles. 50 sit ups. i dont do all in the same day haha i would be sick if i did :D

2006-09-27 16:08:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋

LMFAO I DONT LIFT WEIGHTS BUT I DO GO FOR A WALK EVERY NOW AND THEN LOL! IF YOU DO (LIFT WEIGHTS) ID SAY 1 TIME A DAY FOR MAYBE 15 MINUTES BUT IM NOT A DOCTOR SO GOOD LUCK!

2006-09-24 07:53:51 · answer #2 · answered by lita 5 · 0⤊ 0⤋

A full body workout every other day.

2006-09-24 09:30:33 · answer #3 · answered by mclamb63 3 · 0⤊ 0⤋