how do you increase your metabolism?

Answer 1

Eat every 2-3 hours-(like 6 small meals a day!) healthy foods- and chew it- don't swallow whole- chew as much as possible!!! and by increasing your heart rate when excercising!
Good Luck! Drink lots of water!

Answer 2

One of the things you can do is use herbal supplements. Metabolism refers to the way your body processes the food you eat. You might do some research into different supplements.

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Answer 3

drink coffee