i need to lose 20 pounds in 2 months how much do i need to go to the gym and what do i need to eat. serious qs

Answer 1

3 x per week min for at least an hour (not including warmups!).. really push yourself when you are there too, eat lots of salads and tuna and protein, .. instead of 3 big meals per day try 5 little meals.. not snacks but food like i have suggested above..20 pounds in 2 months.. nah.. more like 30!

Answer 2

dropping twenty kilos in 2 months is amazingly risky... Why have you ever set this variety of drastic variety and time body? That suggested, understand that when you start up determining, muscle weighs more beneficial than fat, so your new weight would nicely be deceptive. Why do not you try putting a purpose of what length of garments you would favor to slot into that you'll degree your effects that way? with the exception of going to the gymnasium and reducing element sizes, I advise making a aspect of walking/driving a bike (somewhat than driving or taking public transit) whenever you want to flow someplace...at the same time as i finished grad college (rattling those reading kilos) i changed into surprised through how promptly I were given my body again only from walking again! also, make certain you're eating healthful ingredients. It would not help a lot to devour a million/2 a chili cheeseburger somewhat than an finished serving of steamed/grilled fish or poultry! stay away from processed ingredients (no weight relief plan soda, packaged lunch meat or any element else with preservatives) and devour a lot of end result and vegetables. best of success! :-)

Answer 3

It all depends on your specifics such as your starting weight, height, etc. It also depends on your health and the type of exercise you are able to do. Each person is different.

Just like a fire triangle which takes oxygen, fuel, and an ignition source, there is a fat triangle. The fat triangle consists of input (what you eat), output (activity or exercise level) and metabolism (how your body processes the food you eat). If you decrease your input less than your output, you will lose weight. If you increase your output more than your input, you will lose weight. If you increase your metabolism, you will lose weight.

The ideal situation is to be able to do all three. Decrease how much you eat, increase your exercise, and increase your metabolism.

Your body will let you know what you need to do. There are attitudes and habits that you will need to break and there are some that you will need to start.

I have lost 32 pounds in 69 days by using Stack Body Tune Up. I was able to eat less, exercise more, and have my metabolism increased.

If I can be of further assistance, feel free to contact me.

[e-mail]
www.geocities.com/pktull

Answer 4

You should watch "The Biggest Loser." They exercise like they want to win alot of money! You already have some good advice, so I will just say eat 5 small meals, no candy, drink more water, DO eat breakfast (it starts up your metabolism.) Oh, and don't eat when you're bored ...exercise! Don't eat when you get your feelings hurt or you get into an argument ...exercise!
I ate when I was hurt for years & didn't even realize I was doing it. You're going to have to sweat alot, but it will be worth it. Cut back on watching TV, time on the computer, and reading. Just do it !

Answer 5

sounds like you have a realistic goal-20 pounds in 60 days.-that's only half a pound a day, or 3.5 pounds a week. Good Luck! I need to lose 60 pounds in 20 days!!!!

Answer 6

-Do lots of cardio and arobic work and really watch the fatty foods. Dont lift heavy weights, but light weights and high reps will help alot also. Good luck.