2006-09-24 04:35:16 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
sex sex sex
2006-09-24 04:36:43 · answer #1 · answered by tomtoride 4 · 1⤊ 2⤋
Cycle to work/school/anywhere. Thats your cardiac
For an hour to hour and a half Toning
six nites a week do 8 wieghtlifting
exercises, when it becomes easier
try two reps of each exercise
Between each repetion stick
in one type of sit up.
Then take up a sport e.g
Karate for some fun and action
Stretch atleast twice a week.
In about 3 months you should see
that you can hit the splits.
Eat protein and carbohydrates +
a protein shake.
If you work hard you should see results in a month.
Depending on how thin and lean you already are.
If your big cut the junk out and eat three square meals a day.
P.s I do not endorse this in anyway... But it works for me
2006-09-24 23:12:11 · answer #2 · answered by blakeisthebest 1 · 0⤊ 0⤋
A great workout plan is whatever works for you.Exercise can be really gruelling if you don't find something you like. For example, I once joined a gym-and then discovered I didn't like working out indoors-I decided to jog outdoors 4 times a week for 30 minutes each work out (not including stretching time) and did 300 crunches a day(its not that much-150 morn, 150 night-about 2-3 minutes) and lost 30lbs!
2006-09-24 04:39:52 · answer #3 · answered by mybootyisthatbig79 5 · 0⤊ 0⤋
wake up early in the morning like in 7 A.M. or later in the weekends, put some random music, and make up a dance to the song. Spend like an hour on it. To me, dancing is something fun and time flies when you're having fun! u could also play a sport with your friends, or maybe even taking walks with them!
The key to a good workout plan is to have fun!
2006-09-24 04:38:58 · answer #4 · answered by desigal 5 · 1⤊ 0⤋
when you wake up do a 10 minute exercise session to kick start you in the morning
walk everywhere you can
try and have a cardio workout in the evening to burn fat.
2006-09-24 04:37:38 · answer #5 · answered by Izzy king 3 · 0⤊ 0⤋
I do this every morning:
25 jumping jacks, then 10 sit up, 10 push ups, and then 15 more jumping jacks.
2006-09-24 04:43:22 · answer #6 · answered by MrsBrightside0247 2 · 0⤊ 0⤋
depends what u want to gain. to loose weight you need a healthy eating plan, a lot of cardio excersizes 3 times a week and weights to help tone up.
2006-09-24 04:36:54 · answer #7 · answered by cleo the pussycat 5 · 0⤊ 0⤋
Go check out Nike.com they have all sorts of fitness regimes... from kick boxing to dance and they have training videos online for you to follow... its great
2006-09-24 05:01:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
weight lifting plus cardiovascular exercise
2006-09-24 04:36:57 · answer #9 · answered by arveen paria arasuk 6 · 0⤊ 0⤋
i would sugest 1-2 hours a day.
2006-09-24 04:36:16 · answer #10 · answered by the kag surfer girl 2 · 0⤊ 2⤋