any ideas for healthy meals?

Answer 1

Egg white, red carrot, tomatoes, and green vegetables and an apple a day (don't eat with its skin) and oats mixed with milk.

Answer 2

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Answer 3

The most natural and healthy diet for humans is an omnivorous diet, and not a plant based diet, or a meat-based diet per se. The Paleo Diet can be very widely varied and omnivorous for the most part, but the most important thing is that it’s unprocessed, and avoids the worst foods that agriculture brought mankind… refined inflammatory vegetable oils, refined grains (some are worse than others), and sugar! Learn here https://tr.im/woCLK

As you can see, the benefits of adopting a Paleo way of eating can be incredible! I’ve been eating 95% Paleo for the last 5-6 years and I’ve never felt better. I have dozens of friends that have adopted a more Paleo way of eating too, and have seen all sorts of health problems disappear, including eliminating acne and other skin problems, digestion problems, improving brain clarity, and of course, losing a lot of body fat!

Answer 4

Carribean chicken-I have some in the oven right now!
sprinkle cubed chicken breast with carribean seasoning( chilli, ginger, cumin,pinch cinnamon, pepper) in ovenproof dish. Add 1 red onion & 1 orange or yellow pepper in nice chunks. Open a small tin of pineapple in juice, drain juice into a jug & mix with 1 tablespoon tomato puree & 1 teaspoon cornflour. You can add tomatoes if you like them. Add as much pineapple as you like & pour over the liquid. cover with foil or lid, bake for 1 hour at 180/gas 5. If there's too much liquid, remove lid & return to oven for a few minutes. Serve with rice. It rocks!
Also this pea dish is really nice:
finely chop an onion & cut 1 or 2 rashers of bacon into thin strips.
stir fry in a little oil for a few minutes until starting to crisp, then throw in a few handfuls of peas-if they are frozen you may like to defrost them first. Easy! oh and do add black pepper.
bon appetit

Answer 5

Buy a loaf of artisan bread from your local supermarket (a foccacia or olive oil flavored loaf works well). Slice it in half, and spread one side with a store-bought honey mustard. Top with brown sugar/maple ham, smoked gouda, and thinly sliced green apple. Top with the other half of the loaf and slice into serving-sized pieces. Have it with sweet potato chips (preferably organic) and have store-bought angel food cake with blueberry sauce for desert (angel food cake should be naturally fat-free)! YUM!!!! This meal is balanced and delicious.

Answer 6

Rosemary Lime Chicken:
4 boneless skinless chicken breast halves
2 TBS canola oil
1/2 c chicken broth
1/4 c lime juice
2 tsp rosemary, crushed
s&p

Flatten chicken and brown in oil. Add remaining ingredients and cook, uncovered 5-7 min or until juices run clear

Serve with white rice (cooked in chicken broth. Maybe add 1 cube boullion for flavor.) and SNAPPY PODS AMANDINE:
1/2 c cold water
2 tsp cornstarch
1/2 tsp seasoned pepper
1 TBS veg oil
1 pkg 6oz frozen chinese pea pods, thawed
1/2 c sliced fresh mushrooms
1 TBS soy sauce
1 tsp instant chicken bouillion
1/2 tsp garlic salt
2 TBS toasted slivered almonds

IN a small bowl combine water, soy, cornstarch,bouillion, season pepper, and garlic salt. Blend welland set aside. In large skillet, heat oil and stir fry pea pods 2 min. Stir in mushrooms. Add cornstarch mixture. Cook and stir until thickened and glazed. Sprinkle with almonds.

Answer 7

as it is starting to come to the fall season and the potatoes are in season and reasonably priced i like to make a good old fashione vichyssoise soup(potato soup) cream style.....in a pot i wash and slice 3 leeks,2tbsp (sautee the leeks for about 2 min...2 potatoes sliced thin 3 cups of chicken stock salt cook this mixture until potatoes are done ,1 cup of milk(added when the other ingredients are done white pepper...and just before serving 1 cup whipping cream....my mom use to dice french bread and add to the bowls for serving....

Answer 8

Hi
Can you tell me who it is for?
Children? Adults?

For your breakfast wholemeal bread, toast, and lots of pure fruit juices. No tea or coffee.

For lunch what about a salad and fruit.

I would advise you to eat lots of pasta meals, stir fries are great as you can add what ever you like to them, Chicken, vegetables, rice. For your main meal.
Or even fish is great for you.

Kids love this too.

Good luck.

Answer 9

Take your favorite recipe, cut the butter/oil in half. You won't miss it. Add more veggies, steamed. Cut back on eggs. Eat pasta with red sauce. Cut your portion sizes. Use olive oil, it's a better fat. Go with reduced fat cream cheese. Not any of that non-fat crap, that's nasty. Heck, everyone's gotta have some fat in their diet! And stay away from cookies and ice cream! :)

Answer 10

Brown rice salad ! Like a stir fry but cold ! With Balsamic vinegar!