can use to help being tired an run down from fibromygia ?
2006-09-24 03:28:40 · 6 answers · asked by SANDY G 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Try get more information from this handy book: "What your doctor doesn't know about nutrition may kill you" or do some internet research. Since you know your condition, it will be narrowed down search to get the answers.
My choice will still be nutrition supplement because it is better than medicine. The toughest choice will be to choose which one that gives you the best for your body and health and value for money. It took me a while to find one that really benefit me in all characteristics i listed.
All the best in your searching and I pray that you will find it and renew your life to the one want it to be. If you want to compare your findings with mine, I'd gladly help you with it. Just email me with proper headings. thanks
Thanks for allowing me to share.
"Ask and you shall receive ... answers"
2006-09-24 04:32:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have been suffering with fibromyalgia for many, many years now. It took me a long time to figure out what was right for me. I know exactly where you are coming from, I have been there. After long talks with my doctor, which by the way is fantastic, we finally figured out what to take and not to take.
First of all, I try to stay away from pain pills as much as possible, but there are some days that they come in handy.
Second, your body is telling you, you need to rest6, I take a nap every afternoon because without it I can't cope.
Third, take plenty of vitamins like:
calcium, magnesium and zink( magnesium is for pain)
high dose of vitamin C
acidolphius- to help build your immune system
anti-depressent- I take efflexor, which has helped a great deal. I was on a bunch of others but this one has helped the most.
get your thyroid check, I did, that was one reason I was so tired all the time.
I wish you luck and a pain free life.
Fibromyagia Sufferer Too
2006-09-24 23:45:54 · answer #2 · answered by photogranny 2 · 0⤊ 0⤋
I don't know about that condition, but, I take a B-complex vitamin in the early afternoon when I get tired. It seems to help with energy and it is good for you. Check with your doc first.
2006-09-24 10:42:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to an 'alternative' health professional or health food store and ask there. Don't ask your doctor, they receive little or almost no schooling on vitamins/minerals or supplements. When you buy them, take them. They're good for you!
2006-09-24 10:48:30 · answer #4 · answered by Freesumpin 7 · 0⤊ 0⤋
Ask your doctor for some ideas.
2006-09-24 10:31:06 · answer #5 · answered by unicornfarie1 6 · 0⤊ 1⤋
http://www.geocities.com/seabulls69/fibromyalgia.html
2006-09-24 10:31:37 · answer #6 · answered by Mr. Peachy® 7 · 0⤊ 0⤋