2006-09-24 03:20:53 · 9 answers · asked by Maik P 1 in Food & Drink ➔ Other - Food & Drink
It is wheat product = carbohydrate.
100g boiled udon - 101 kcal
100g boiled soba - 132 kcal
100g white rice (cooked) - 145 kcal
100g brown rice (cooked) - 153 kcal
100g spaghetti or macaroni (cooked) - 149 kcal
100g white bread - 260 kcal
It seems to contain lesser kcalories then other items listed above but it also depends how much you eat in one meal + what your toppings are and how youprepare it, i.e. if you fried udon with oil and lot of meat, or you top your udon with deep-fried pork cutlet (total = 970 kcal) or tempura (total = 915 kcal), you would not loose but gain weight!
Boiled udon with vegetables + fish or shrimps is a good choice for weight watchers.
2006-09-27 01:25:01 · answer #1 · answered by Aileen HK 6 · 0⤊ 0⤋
This Site Might Help You.
RE:
Is Udon (japanese noodles) healthy for you and good to loose weight?
2015-08-07 05:44:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Is Udon Healthy
2016-11-12 08:24:39 · answer #3 · answered by marinella 4 · 0⤊ 0⤋
Yes healthy.
Udon is wheat-based noodle. Soba contains Vitamin Bs.
I think Soba is more healthy.
http://en.wikipedia.org/wiki/Udon
http://en.wikipedia.org/wiki/Soba
2006-09-25 21:24:04 · answer #4 · answered by Joriental 6 · 1⤊ 0⤋
udon noodles in clear soup is almost fat free, tastes great and very filling good if you are on a diet.
2006-09-24 03:33:56 · answer #5 · answered by xyanica 2 · 0⤊ 0⤋
In the event that it's a fruit they have seeds, otherwise it's a vegetable. And vegetables are usually grown in the ground while fruits are grown in trees.
2017-02-19 06:51:15 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Healthy ?yes beacause the noodles is low calories.but good to loose weight i think cannot beacause this is look at your lunch.
2006-09-24 03:37:43 · answer #7 · answered by My code 0 178 356 7433 3 · 0⤊ 1⤋
Never heard of them before today. Must try some,NOW!!! I love noodles.
2006-09-27 08:16:19 · answer #8 · answered by the cols 1 · 0⤊ 0⤋
Yes.
2006-09-24 03:27:52 · answer #9 · answered by Earwigo 6 · 0⤊ 0⤋
put it this way the more raw food you eat the better, and i dont mean raw meat lol, lots of veg with small amounts of carbs, and go wholemeal with you bread. good luck
2006-09-24 03:25:41 · answer #10 · answered by Anonymous · 1⤊ 0⤋