2006-09-24 01:43:25 · 6 answers · asked by moonguardianluna 3 in Food & Drink ➔ Other - Food & Drink
Eggs,chicken,fish,duck,veal, soybeans,pork, beef, Carnation Instant Breakfast
2006-09-24 01:49:34 · answer #1 · answered by ? 6 · 2⤊ 0⤋
They're many good choices for protein. Get a book on all the great proteins out there so you can easily look them up, or simply download a site on good proteins.
2006-09-24 08:53:25 · answer #2 · answered by sedona71 2 · 0⤊ 0⤋
Not sure what you mean by "good." Lean meats, poultry (with skin removed) and fish are probably the best. Eggs are good too. Red meats or meat with visible fat are not good - too high in cholesteral.
Vegetarians combine foods with complementary amino acids (e.g. corn and beans) to get a complete protein.
2006-09-24 08:55:49 · answer #3 · answered by keepsondancing 5 · 0⤊ 0⤋
Eggs are a excellent choice for protein. Then you have beans and rice, chicken, fish, milk, peanut butter, meats.
2006-09-24 08:50:28 · answer #4 · answered by Bazinga 7 · 0⤊ 0⤋
meat, peanut butter, beans, dairy foods, cotttage cheese, yogurt,milk, cheese
2006-09-24 13:47:40 · answer #5 · answered by churchonthewayseniors 6 · 0⤊ 0⤋
hamburger,wheat,bread,cerael
2006-09-24 08:51:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋