is there a way to deal with it? suggestions? Im sick of it.
2006-09-23 18:11:10 · 12 answers · asked by Anonymous in Health ➔ Other - Health
in my bedroom usually i get so panicky that i have to get up and get some air outside... and paranoid...
2006-09-23 18:17:33 · update #1
panic attacks can be treated very well with medications, do see your doctor, good luck
2006-09-23 18:16:41 · answer #1 · answered by HK3738 7 · 0⤊ 0⤋
Maybe your body is low on certain vitamins causing you to feel jittery. If you want to try fixing yourself without going to a doctor, I would suggest taking a good multi vitamin every day in the morning with breakfast. If this doesn't help you within 2-3 weeks, then maybe you should see the doc. Adding a good B complex vitamin to your multi vitamin might even be better for you, and the B vitamins get washed out of our system everyday, so you don't have to worry about overdoing the B's. I hope you start to feel better soon.
2006-09-23 18:33:24 · answer #2 · answered by Lori_Noel 2 · 1⤊ 0⤋
Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness.
Free audio to end anxiety and panic attacks fast?
2016-05-17 02:45:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
first where do you usually have attacks? try having a friend go with you. If it starts take deep breaths count backwards from 50. Try staring at something and describing it in detail. also if inside a building getting outside to the open air helps me alot. good luck.
2006-09-23 18:15:27 · answer #4 · answered by marilee w 4 · 0⤊ 0⤋
I too have them. I tried some over the counter meds. LIke St. John worts. But that only worked for alittle while. Your best bet is to go to the drs and have him/her put you on some medicine. I am on Welburtin. It will make a big difference, trust me. Good Luck...
2006-09-23 18:16:54 · answer #5 · answered by C. S 2 · 0⤊ 0⤋
http://angelnet.com/fear.html
This is well known doctor that I have been seeing in weekly group therapy. He helps with self esteem, panic attacks and phobias! His books are AMAZING and the lectures are even better. Dr. Liebgold is funny, inspirational and right on about fears and anxiety!
2006-09-23 18:20:22 · answer #6 · answered by GoudasGoddess 2 · 0⤊ 0⤋
I want to recommend a solution that does not require the use of medication. Check out this site:
http://www.cureanxietydisorder.com/?utm_source=YahooAnswers&utm_medium=link%2Bpost
It has helped many people that have had panic/anxiety attacks....
All the best...
2006-09-24 02:08:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
breathing into a bag will help with the light headed ness, cover both mouth and nose, and join a therapy group, it took my daughter about two years to get over having a truck hit her car so she could drive again and start leading a normal life, working and all.
2006-09-23 18:13:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I have recently tried a jigsaw puzzle. I believe it is affective. A doctor may want to give you pills. But while that solution should be kept in mind, I think it should be a last resort.
2006-09-23 18:21:29 · answer #9 · answered by Mr. Bodhisattva 6 · 0⤊ 0⤋
Bach's Rescue Remedy worked for me. It's homeopathic. Or smoke some pot.
2006-09-23 19:21:34 · answer #10 · answered by Nik 2 · 0⤊ 0⤋