i wiegh around 52 how do i loose 5 kg in a week
2006-09-23 17:56:49 · 14 answers · asked by vanja s 1 in Health ➔ Diet & Fitness
Loads of protein
2006-09-23 19:53:07 · answer #1 · answered by Gossip81 4 · 0⤊ 0⤋
5 kg in a week?! Sorry any more then 1kg in a week is just not healthy. Try lyposuction? Other wise......Ok here we go. 1) do you want to lose weight or body fat? 2) you're going to get the calories in vs calories out.... exercise thing from a lot of us trainers. 3) what are you doing at present. If your already working out change it a little, try intervals, if your not working out start. 4) Man the list goes on and my best no really best sugestion is to ask how dedicated to losing this are you and what are you willing to give up for it. Are you willing to see a trainer in your area?
2006-09-23 18:25:42 · answer #2 · answered by greenwitch 2 · 0⤊ 0⤋
Well, its really not safe to lose 5 kg in a weeks time. The medically accepted weight lost is only 2 pounds per week or that's about 0.9kg per week.
You should seek medical advice from a doctor.
2006-09-23 19:43:18 · answer #3 · answered by teroy 4 · 0⤊ 0⤋
Use a rubbish bag,cut it out so that it act's like a shirt.Put it under your clothe's and wear alot of hot gear's on top.Plastic if stuck to your skin will continue to heat up and drop pound's quickly.I was 75 pound's wore a rubbish bag ran 2 km's everyday for one week and lost 10 kg's.This was a very hot day!! and i was determined.Eat hot food's like indian/asian/Meat's/vegie's and drink alot of water it will help flush out the junk.You will need to eat aswell,but hot food's food's that will send you sweaty.You get me?
2006-09-23 18:09:39 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Wouldn't it be unhealthy to reduce drastically in a weeks time. Progress gradually, best of luck
2006-09-23 18:05:36 · answer #5 · answered by Dhanashri 2 · 0⤊ 0⤋
well dont forget to calculate your 100 cal per mile into your daily cal requirements and then dont cut back on cal intake by no less than 80 percent
2006-09-23 18:09:42 · answer #6 · answered by ascouten@sbcglobal.net 1 · 0⤊ 0⤋
its not possible to loose 5kgs in a week...its not normal...u can maximam loose only about 1-2 kgs per week..and only 5 kgs in a month is normal...
2006-09-23 18:06:24 · answer #7 · answered by Anonymous · 1⤊ 3⤋
Isn't that like 12 lbs? haha surgery.
2006-09-23 17:58:16 · answer #8 · answered by crazydavythe1st 4 · 0⤊ 0⤋
Superglue your teeth together and jog to my house in southern Florida.
2006-09-23 17:58:52 · answer #9 · answered by Anonymous · 2⤊ 1⤋
that is impossible. give it 1 month and you could lose 5kg and still remain healthy.
2006-09-24 04:15:48 · answer #10 · answered by Richard 3 · 0⤊ 0⤋