i am starting a diet/exercise regimen....i need to lose about 75 pounds. i joined a gym. i know i need to work

Question

i know i need to do cardio and not weights, are there any pills ,that with proper diet and exercise, will give me fast efficient results. or diet that has worked for most

Answer 1

read tips on weight loss and exercise programs to better help you on this site

Answer 2

"fast" is not the way to go when you are trying to lose weight. The target weight loss is one and a half pounds a WEEK, but you will probably lose at a faster rate in the beginning. Losing weight loss too fast is linked with all sorts of health problems. I do not know your health, age, or metabolism, so I cannot give you any specific advice. But the main ingredient to success is consistency and habit. It does not matter if you eat and exercise perfectly for two weeks then bounce back to the old ways. Better to eat and exercise moderately well for the long haul.

Answer 3

Hi. Avoid pills and look into diet shakes, or as they are now called, full meal replacement drinks. I sell one that comes in vanilla, chocolate, or strawberry and it works great. Details are below are at my site:
https://www.quickinfo247.com/8410284/Item.vstore?id=1301


Also, cardio is great for burning fat and I applaud you for doing cardio...but you should include some weight lifting. Light weight with high reps will increase your fat burning ability, keep your from getting flabby as the weight comes off and give you long lean muscles. Your goal should be to lose 2 pounds per week. This is a very realistic goal.

Small goals and easy wins will keep you motivated.

Nutritional Profile
SERVING SIZE: 1 LEVEL SCOOP (APPROX. 33 g)
CALORIES 134
TOTAL FAT 1g
CHOLESTEROL 0g
TOTAL CARBOHYDRATES 21g
SUGAR 12g
PROTEIN 10g

RECOMMENDED RDA REQUIREMENTS:
VITAMIN A 100%
FOLIC ACID 100%
VITAMIN C 100%
SODIUM 5%
CALCIUM 22%
MAGNESIUM 25%
VITAMIN B1 100%
35%
VITAMIN B2 100%
POTASSIUM 2%
VITAMIN B3 100%
ZINC 35%
VITAMIN B5 100%
COPPER 100%
VITAMIN B6 100%
PHOSPHATE 10%
VITAMIN B8 100%
IODINE 100%
VITAMIN B12 100%
SELENIUM 100%
VITAMIN D 100%
MOLYBDENUM 100%
VITAMIN E 100%
CHLORIDE 2%
VITAMIN K 100%
TAURINE 25mg
IRON 7%
ALPHA LIPOIC ACID 25mg

Answer 4

walking will do it...get a headset radio and walk to your favorite beat....start out at 20 minutes a day for two weeks...then boost to 30 the next week....before long you will be up to 5 miles in one hour....you will lose inches at first.(because the body fights to hold on to that weight) but after that even your appitite will be regulated. First work for the muscles and then they will work for you...(even when you are sleeping)...God speed and it's good to see you exersize your fingers to formulate a plan with friends...bye now

Answer 5

Follow the diabetic diet---1300 calories a day. No more than 150gms of carbohydrates a day.
That means a lot of "free" food like pickles, lettuce, celery, and cukes.
Good luck to you!

Answer 6

The answer is to lower the # of calories in. No pill can do this. I hate to say it but eat less, plain and simple.

Change how you look at food. It is no longer recreation or confort. It is only for nutrition and that's it! NO more fastfood, no more convenience food, no more candy or trashy stuff.

Answer 7

i'd say while you're already appearing some form of workout 3 to 4 days a week then i does no longer pay for a well-being center. purely verify that inclusive of your understanding, which you're ingesting suitable besides. you will no longer lose any weight once you're a junk nutrition eater and workout. sturdy success

Answer 8

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 9

put up more christmas lights

Answer 10

STAY AWAY FROM DIET PILLS,YOU'LL FELL WIRED ALL DAY AND THERE NOT GOOD FOR YOU..BESIDES YOULL LOOK LIKE ****.DO SOME AEROBICS TILL IT HURTS..YOU'LL FEEL THAT STABBING PAIN IN YOUR SIDE...THAT'S WHEN YOU'LL KNOW NOT TO EAT ANY MORE FAT BURGERS...NOW TRY A NICE COOL SALAD..THEN GO FOR A WALK OR A SHORT RUN...IT HAS TO BE A LIFE STYLE

Answer 11

who says you shouldn't use weights? it's probably best to do both. having better muscle tone helps boost your metabolism. plus, muscles requires more energy to operate so your body burns more calories during the day. if you lift lighter with more reps, you'll tone more instead of building huge muscles. you want to lose weight but you don't want your arms and legs to be squisy do you? :)