2006-09-23 15:19:50 · 10 answers · asked by trusty 1 in Health ➔ Diet & Fitness
guys my question doesnt mean i only eat that loool... god u ppl... I am just asking how much calories is 1 small bowl of lentil soup ... wow u guys.. lol
2006-09-23 15:29:48 · update #1
mom prepares it at home, i do not buy them from stores
2006-09-23 15:30:32 · update #2
I think it consists of 400cal per bowl, its good to have during dinner, 30mins cardio an hr b4 would help......
2006-09-25 06:55:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Read on the package. All that information is on the back of every product you buy at the store.
In a 1500 calorie a day diet, which is a good one if you are trying to lose weight, you should check the contents of the calories, fat grams, protein, fiber, carbohydrates & sodium. It sounds tough at first, but it's not hard. It gives you something to do while you're dieting and actually makes it better for you.
You should have 5 meals a day, spaced out 3 hours apart and each meal should contain about:
calories: 300
fat grams: 3
protein: 8
fiber: depends on your physical needs
carbohydrates: 30
sodium: depends on your state of health
The reason for eating 5 meals a day is that it boosts your metabolism so you can lose weight faster. :)
Good luck!
2006-09-23 22:28:51 · answer #2 · answered by Sarah E 4 · 0⤊ 0⤋
Lentil soup...
Was it made with bacon, bacon grease, ham hocks or smoked turkey wings?
What else is in it? Meats, vegetables, barley, rice....
1 bowl can have more calories than a cheeseburger from McDonalds, depending on what's in it.
Give us more information if you want a good answer.
2006-09-23 22:29:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It depends on how large your bowl is...
One cup of lentil soup accounts for 139 calories.
2006-09-23 22:23:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I am so sorry. I had a Ribeye Steak on the grill with a baked potato, real butter and sour cream. V-8 for my lo-cal diet! Hee! Hee! I think above someone has your answer.
2006-09-23 22:33:45 · answer #5 · answered by Snaglefritz 7 · 0⤊ 0⤋
Go to calorieking.com it tells u how many calories are in all sorts of food.
2006-09-23 22:30:09 · answer #6 · answered by deviousmami85 2 · 0⤊ 0⤋
someone needs to inject you with lard... or vegetable shortening, if you're vegetarian
2006-09-23 22:27:13 · answer #7 · answered by Shyamala 2 · 2⤊ 0⤋
Not enough to be healthy
2006-09-23 22:21:47 · answer #8 · answered by holden 4 · 0⤊ 0⤋
stop counting calories and just live!!!
2006-09-23 22:23:14 · answer #9 · answered by tabkat73 2 · 1⤊ 0⤋
assuming you made it from a can.... Look on the can
2006-09-23 22:52:21 · answer #10 · answered by Zookeeper 3 · 0⤊ 0⤋