Throat Health?

Question

I live in Beijing and the pollution is really horrible.
Does anyone have any general or medicinal tips on how to decongest my throat? It's horrible, I barely have my sense of smell or taste anymore!

I've heard of the yogic neti pot, but that's too much trouble, I need something simple but accurate.

Answer 1

try horseradish or enchinechea , gargle with warm salt water, drink vinegar honey warm water...green tea is great too