Men Health Nuts Only: What do you eat for breakfast?

Question

I am going to try the plain oatmeal, fruit and egg beaters (white) for a while. I always eat a healthy lunch and dinner.

Answer 1

well 5-6 days a week my breakfast consists of two of the following:

1) low fat fruit flavored yogurt
2) sardines
3) a medley of seasonal berries
4) oatmeal

the other day I usually go to Chik Filet and indulge in one of their chicken biscuits, with black coffee and fruit instead of hash browns.

Answer 2

When I lost 80 pounds, I religiously ate plain oatmeal and a grapefruit for breakfast. What a great idea to add egg whites. I have kept the weight off, but somewhere along the way, I went to coffee and toast and I sure don't feel as healthy. There is no energy in that. Thanks for the reminder to get back on to a healthier breakfast. BTW, for the ladies, did you know that kellogs raisan bran has more iron in it than a steak.

Answer 3

Here are five different breakfasts I like:

1. Protein Shake: 1 cup skim milk, 4 tablespoons protein powder, 1 cup berries, 1/2 banana, 1/2 cup ice; combine ingredients, blend in blender until smooth.

2. A blueberry muffin, 8 oz nonfat plain yogurt, 1 cup berries, 1/2 cup low-fat granola.

3. 8 oz. cottage cheese 1%, 1 cup pineapple chunks in water, 4 slices whole wheat toast, 3 teaspoons pure fruit jam.

4. Mushroom omelet (saute mushrooms, chopped green onions, and chopped Roma tomato; add egg beaters and cook until set on bottom; add low fat cheddar cheese and fold omelet in half), 1 cup fresh strawberries, 8 oz. cottage cheese 1%.

5. Two whole wheat waffles, 1/2 banana, 4 tablespoons low sugar maple syrup, 8 oz. skim milk.

Answer 4

I eat a hearty breakfast - bacon eggs toast OJ. I work out hard, so I need the calories, fat, protein, etc.

It depends on what your workout program is.

Love Jack

Answer 5

Kashi High Protein & High Fiber cereal
Skim milk
2 Bananas
18 oz orange juice
18 oz V8 (I need to have a chaser)

Answer 6

Piece of wheat toast with peanut butter and a small serving of oatmeal.

Answer 7

I eat breakfast usually with whoe grains, milk that is low in fat or reduced, foods that aren;t grilled or fried, fruits like bananas, apples, and oranges, no or less sugars, and soymilk organic.

Answer 8

Kudos if you manage that bro. I stick with the whole meal bread the juice and the bran.

Answer 9

wheaties and raw eggs Rocky style but be careful of the salmonilla

Answer 10

What do you have against female health nuts?