What is a snack that has lots of vitamin c?

Question

What is a snack that has a high level of vitamin c?

Answer 1

Here you go...

Strawberry Graham Stackers

Makes: 1 serving
Vitamin C 40%DV Per Serving

1 HONEY MAID Honey Graham, broken in half (2 squares)
1/4 cup vanilla low-fat yogurt
1/4 cup sliced strawberries

PLACE 1 of the graham squares on dessert plate.
TOP with half each of the yogurt and strawberries.
REPEAT layers. Serve immediately.

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Nutty Quesadillas

Makes: 16 servings, 1 wedge each
Vitamin C 10%DV Per Serving

4 TACO BELL HOME ORIGINALS Flour Tortillas
1 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
1/2 cup PLANTERS Dry Roasted Unsalted Peanuts, chopped
1 can (4 oz.) chopped green chilies, drained

TOP each tortilla with 1/4 cup cheese, 2 Tbsp. peanuts and 1/4 of the chilies; fold in half.
HEAT 12-inch nonstick skillet on medium heat. Spray pan with cooking spray. Add 1 quesadilla; cook 2 to 3 minutes or until bottom is golden brown. Turn over; cook an additional 3 minutes or until second side is golden brown. Remove from skillet. Keep warm. Repeat with remaining quesadillas, spraying pan with additional cooking spray as needed.
CUT each quesadilla into quarters. Serve with TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa.

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Double Berry Cheesecake Bites

Makes: 1 serving, 2 crackers each
Vitamin C 30%DV Per Serving

1 Tbsp. PHILADELPHIA Blueberry Light Cream Cheese Spread
1 HONEY MAID Honey Graham, broken crosswise in half (2 squares)
2 strawberries, sliced

SPREAD half of the cream cheese spread onto each graham square.
TOP with strawberries.

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Chicken Salad Dip

Makes: 8 (2 Tbsp. dip + 16 crackers) servings
Vitamin C 15 %DV Per Serving

1/4 lb. boneless skinless chicken breast, cooked, chopped
1/4 cup KRAFT Mayo Light Mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped red bell pepper
2 Tbsp. fat free milk
1 Tbsp. GREY POUPON Dijon Mustard
Dash ground red pepper
WHEAT THINS Snack Crackers

MIX chicken, mayo, celery, red bell pepper, milk, mustard and ground red pepper in bowl. Cover.
REFRIGERATE. Serve as a dip with crackers.

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I also found this for you...

A “good source” of vitamin C contains a substantial amount of vitamin C in relation to its calorie content and contributes at least 10 percent of the U.S. Adequate Intake (AI) for vitamin C in a selected serving size. The U.S. AI for vitamin C is 90 milligrams per day for men and 75 milligrams per day for women. The U.S. AI given is for adults ages 19–50, and the recommended changes are for pregnant and/or lactating women. Consult your healthcare provider for these differences. The AI is also increased for smokers. Smoking increases oxidative stress—as a result, it is recommended that smokers consume 35 more milligrams of vitamin C per day.

Good Sources of Vitamin C
Food Serving Size Milligrams Vitamin C % AI for men % AI for women
Guava 1 medium 165 183 235
Red Bell Pepper 1/2 cup 95 94.7 135
Papaya 1 medium 95 94.7 135
Orange juice, from frozen concentrate 3/4 cup 75 83.3 107
Orange 1 medium 60 66.6 85.7
Broccoli, boiled 1/2 cup 60 66.6 85.7
Green bell pepper 1/2 cup 45 50 64.2
Kohlrabi, boiled 1/2 cup 45 50 64.2
Strawberries 1/2 cup 45 50 64.2
Grapefruit, white Half 40 44.4 57.1
Cantaloupe 1/2 cup 35 38.8 50
Tomato juice 3/4 cup 35 38.8 50
Mango 1 medium 30 33.3 42.8
Tangerine 1 medium 25 27.7 35.7
Potato, baked with skin 1 25 27.7 35.7
Cabbage greens, frozen, boiled 1/2 cup 25 27.7 35.7
Spinach, raw 1 cup 15 16.6 21.4

Answer 2

Oranges

Answer 3

An Orange!

Answer 4

an orange has a lot of vitamin c

Answer 5

Clementines have an extraordinary amount of vitamin C. At 30 calories per clementine, they are very good for people watching their waistline too!! Plus, they are absolutely delicious!

Answer 6

Florida oranges

Answer 7

strawberries!!! Some people think oranges have the most vitamin c of all the normally thought of fruits, but really.. strawberries have more.

Answer 8

Kiwi fruit has a lot of vitamin C...

Answer 9

any citrus fruit... orange, tangerine, grapefruits etc.
maybe you can do a fruit salad with berries and orange/tangerine slices and some fresh squeeze lime or lemon

Answer 10

Strawberries, plums, pears, peaches, papayas,Nectarines, mangoes, guava, celery sticks.

The best of them all Oranges.