Everytime I get into an airplane I get panic attacks. I feel a cannot freeze, cant see though the window, cant ever walk thru the airline.
I also feel the plane is going to crash, all the time... It usually starts when we are departuring...and feel in a very small place, feel that I need to get out...Also, it happens when I'm in high rise floor, I get dizzy...I dont know what do to regarding this..any medication I should take?? Please help!
2006-09-23 12:31:01 · 6 answers · asked by Juan C 1 in Health ➔ Mental Health
Yes, you can get a scrip for a light tranquilizer from a doctor. Many times, these panic attacks start because we feel we're not in control of the situation. Try to relax and go with it. Fear of heights can be dealt with through therapy.
2006-09-23 12:38:15 · answer #1 · answered by beez 7 · 0⤊ 0⤋
I live in Italy, and in order to go home to the States and visit, we have to fly. I'm terrified! I went to my doctor and told him about it, and he prescribed me a tranquillizer. It truly has helped! As a matter of fact, I have been flying all my life and it's always scared me, I wish that I would have gone to a doctor long before now.
2006-09-23 12:43:45 · answer #2 · answered by Naples_6 5 · 1⤊ 0⤋
first sit in the middle of the plane not near the window take a box of crayone with you and a jumbo collouring book chewing gumand get busy make sure u stayinsed the lines before you know it your trip is over
2006-09-23 12:36:36 · answer #3 · answered by Elaine F 5 · 1⤊ 0⤋
Not sure if it works but they do have people that claim hypnotists can break people of these types of fears. It might be worth looking into.
2006-09-23 12:44:58 · answer #4 · answered by Anonymous · 1⤊ 0⤋
i can't fly either, never could.
i take a boat to europe.
but you should maybe take a pill if you must fly, MDs are used to giving them for fear of flying.
2006-09-23 12:51:29 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I guess that a Phycologistcould help u!
2006-09-23 12:35:32 · answer #6 · answered by susaniinha 1 · 0⤊ 2⤋