I need to lose some weight and need help the recreation center is under renovations
2006-09-23 12:08:53 · 14 answers · asked by Elaine F 5 in Health ➔ Diet & Fitness
Try Pilates...or even if you want to combine cardio and work your abs, try bellydancing...it's sooo fun and makes you feel really sexy!
2006-09-23 12:10:44 · answer #1 · answered by lauralily86 2 · 0⤊ 0⤋
God you men are propose! at some point walk 3 miles Then jog a million mile, and walk 2 miles Jog 2 miles, walk a million mile purely verify she would not have any chocolate or sugar or extreme fructose corn syrup. eat Protein and culmination/vegetables Do abs another day. sure loose weight will help tone.
2016-10-01 07:15:19 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Yes, do 50 crunches a day or 10 crunches per comercial. I also do this with my 6 second ab machiene.
2006-09-23 12:11:15 · answer #3 · answered by T.Cool 2 · 0⤊ 0⤋
ab exercises wont help you loose weight. Besides walking maybe you need to look at your diet, strength training is one of the best ways to loose weight, but since your centre is closed for a bit maybe throw some squats, push ups & chin ups into your walking routine.
2006-09-23 12:21:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
uh RUN two miles a day. Do five minute abs everyday before your run. and before you do abs, do a 10 minute warm up jog. then after you finish your run do a 10 minute cool down jog. Five minute abs= every thirty seconds you switch ab excerises. ie: crutches, side crunches, v ups, leg lifts, etc.
2006-09-23 12:11:45 · answer #5 · answered by sugar4sandy 3 · 0⤊ 0⤋
Give your dog a bath rather than paying someone else to get it done.
2017-03-11 17:34:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Preset the timer on the TV to turn off after an hour or so to remind you to take action more active.
2016-04-16 06:31:25 · answer #7 · answered by donnetta 3 · 0⤊ 0⤋
Preset the timer on your TV to turn off after an hour or so to remind you to make a move more active.
2016-02-24 06:35:09 · answer #8 · answered by Emmy 3 · 0⤊ 0⤋
i'm not sure how old you are but check out toneteen.com
It's a great site with really good advice to help you command your daily diet and exercise regime and I don't think it really matters how old you are since the site is so accessible.
2006-09-23 12:21:34 · answer #9 · answered by aw3s0m3g1rl 2 · 0⤊ 0⤋
Preset the timer on your TV to turn off after a couple of hours to remind you to take a step more active.
2016-01-22 05:06:14 · answer #10 · answered by ? 3 · 0⤊ 0⤋