I always get really bad back ache, but im only 15, any ideas of what I could do to stop it?
2006-09-23 09:53:27 · 5 answers · asked by Shontelle 4 in Health ➔ Other - Health
Dear emma-jeese, what functional position do you hurt the most what relieves it.Consider to have a neutral spine posture by tucking in your abdomen straight spine shoulders retracted(pull backwards)while seated.In standing same posture then bring one leg backwards do alternately with other legs.To modify hold for 5-10 seconds while tucking in your abdomen repeat 3-5x.e-mail me sonialovely777@yahoo.com.ph
2006-09-23 11:01:38 · answer #1 · answered by aisonbel 1 · 0⤊ 0⤋
There are many things that could feel like a back ache...kidney stones, gallbladder pain, ...you need to be checked out by a doctor.
2006-09-23 09:58:14 · answer #2 · answered by madamspinner2 3 · 0⤊ 0⤋
do you use the computer a lot? coz if you do, lessen it. sit straight. && maybe you do curl ups. ive heard that curl ups are bad for your back
2006-09-23 09:59:11 · answer #3 · answered by ilovepink 2 · 0⤊ 0⤋
...ok lets start...
check with a doctor...
it helps when you sleep on the floor.
also, have you check your posture.
as always, under your responsibility.
hope it helps.
2006-09-23 10:09:06 · answer #4 · answered by panama54 4 · 0⤊ 0⤋
HAVE you been to the DR? You may have done that at school. SOME one some where may oau you some moneys.
2006-09-23 09:56:15 · answer #5 · answered by Anonymous · 1⤊ 1⤋