I don't know what w/e is. But don't they have healthier chooses at your school? Like a salad bar? I'd say for breakfast you maybe should try like a whole grain cereal with skim milk and some fruit. Freezer waffles have a lot of calories. Maybe you should try looking up some recipes online for ideas of vegetarian cooking if that's what you are going for, there are so many more options then what you are eating. But I think biking/walking 1 1/2 to 3 miles a day is pretty good exercise and would help you lose weight. Pizza and chips are not healthy food choices. Unless they are baked chips and the pizza is a low carb version with lots of veggies.
2006-09-23 08:35:20
·
answer #1
·
answered by mommyem 4
·
0⤊
0⤋
just because you work out and eat all that food might not be a good idea. chose wiser and better and healthier foods for you as opposed to pizza-check out how much fat it has and instead pick a sandwhich with a bag of Baked Lays-they are low in fat: saturated and total-and a bottle of water. make a snack to bring to school like carrots, apples or celery with 1 tablespoon of peanut butter-it has protein but pick the reduced kind! as for breakfast have some fruit or one of those Kellogs bars on the go.if you do not eat breakfast your meatbolism slows down-its scientifc evidence!-so have couple of bites of fruits, etc. eat in moderation:when you feel that you are full stop...as for working out that is okay, but you also need weights to build muscle! do ride your bike or jog with a friend but somehow manage to do some wt. related exercise-bench dips, squats and lunges , that sort of thing.and maybe you will lose weight if you chose your food more carfully by looking on the back of it at the labels, eating in moderation 3 healthy meals a day and working out 4-5 times a week. that is the only way you would actually do that-lose weight:do all 3 things listed!
2006-09-23 08:36:46
·
answer #2
·
answered by icycrissy27blue 5
·
0⤊
0⤋
no,you will not loss weight.eating that stuff is really bad,but you say you exercise .so to answer your question you might not gain weight fast but you will still be gaining weight even if you gain it slowly ,but you won't loss it either,.so I think you should stop eating junk food and keep working out.good luck.
2006-09-23 08:29:57
·
answer #3
·
answered by Anonymous
·
0⤊
0⤋
Yes, it would be fine and you'd probably lose weight.
2006-09-23 08:22:45
·
answer #4
·
answered by Anonymous
·
0⤊
0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-03-11 01:47:54
·
answer #5
·
answered by ? 3
·
0⤊
0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-05-14 02:13:12
·
answer #6
·
answered by Anonymous
·
0⤊
0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-08-14 09:58:09
·
answer #7
·
answered by ? 3
·
0⤊
0⤋
Eat evry three to four hours to avoid temptations
2016-03-17 22:57:24
·
answer #8
·
answered by Tamica 3
·
0⤊
0⤋
Keep proper distance between meals
2015-12-17 19:15:34
·
answer #9
·
answered by ? 3
·
0⤊
0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2015-12-20 03:27:05
·
answer #10
·
answered by Zula 3
·
0⤊
0⤋