2006-09-23 08:02:35 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
use tinned baked beans or similar instead of dumb bells
2006-09-23 08:05:48 · answer #1 · answered by dumplingmuffin 7 · 0⤊ 0⤋
Sit on the edge of the bed with your legs out straight in front of you on the seat of a chair.
Move your bottom slightlytowards the chair so your arms are now supporting your weight
Lower you bottom down as far as yioucan go and push up again
This will work the muscles at the back of your arms and tone them up
good luck
2006-09-23 08:12:28 · answer #2 · answered by Fram464 3 · 0⤊ 0⤋
Lie on your back with knees bent and feet on the floor. Raise arms up so they are straight up from the floor. Bend your elbows so your hands are near your head. Straighten your arms SLOWLY and FLEX your arm muscles as arm straightens. Repeat about 15 times going slow bending arms down and then straightening.
2006-09-23 08:13:12 · answer #3 · answered by ginarene71 5 · 0⤊ 0⤋
I have used cans of soup to work out my arms before. It may sound silly but you get a can of soup and hold it behind your head with both hands and lift, release, lift release. You can always adjust the weight by holding bigger cans or more than one.
2006-09-23 08:15:14 · answer #4 · answered by vickipoo 1 · 0⤊ 0⤋
hold a 2-liter behind your head with both handsand elbows bent. straighten out your arms and bring the 2-liter all the way up avove your head....bring it back down behind your head and repeat!
2006-09-23 13:21:04 · answer #5 · answered by ASH 6 · 0⤊ 0⤋
sorry i dont know what they're called but they are some little balls that you squeze, that'l help u!
2006-09-23 08:05:55 · answer #6 · answered by big brotha 1 · 0⤊ 0⤋
get it sucked out surgery
2006-09-23 08:11:12 · answer #7 · answered by LovelyMe 2 · 0⤊ 0⤋
canned vegetables, or fruit or whatever you have lying in
the cabinet.
2006-09-23 08:05:23 · answer #8 · answered by Mary S 6 · 1⤊ 0⤋