nutritional value of tomatoes?

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nutritional value of tomatoes?

2006-09-23 05:18:00 · 3 answers · asked by Gosa 1 in Health ➔ Diet & Fitness

3 answers

Highly nutritious! High in Vitamin C and Lycopene! Enjoy them.

2006-09-23 05:26:25 · answer #1 · answered by F T 5 · 0⤊ 0⤋

According to Dr. Oz from the Oprah show, cooked tomatoes are actually have to best nutritional value. For example, tomato soup and tomato sauce.

2006-09-23 05:22:52 · answer #2 · answered by Cas 4 · 0⤊ 0⤋

Tomatoes are now eaten freely throughout the world, although their seeds cannot be digested and pass straight through human intestines. Today, their consumption is believed to benefit the heart. Lycopene, one of nature's most powerful antioxidants, is present in tomatoes and has been found to be beneficial in preventing prostate cancer, among other things.

2006-09-23 05:19:00 · answer #3 · answered by ndtaya 6 · 2⤊ 0⤋