Hi, I am a 19 year old male, my height is 5'10'' and my body structure is fit but I'm too much skinny, I do go to gym, I can lift really well, In short I want to tell you that I am all fit but apparently I'm skinny.
Please tell me how can get a bit fat, I want to ask about a healthy diet schedule that will 'inflate' me. No food suplements etc I want just natural treatment through diet.
So What Should I Take In My Diet?
2006-09-23 04:21:39 · 3 answers · asked by Ω Nookey™ 7 in Health ➔ Diet & Fitness
Haggis... yes your question is damn valid, there is no one there who can guide me correctly...
2006-09-23 04:29:59 · update #1
A bunch of idiots answering here in this section, my first experience and may be the last one... lolaz
2006-09-23 20:49:35 · update #2
Add gravy to your meals.
You are doing everything right, just add gravy to put on another 10-15 lbs in 3 months.
But remember, alot of women find skinny guys hot. My man is 6'3 and very thin. I love trying to break him, wink wink.
2006-09-23 04:30:05 · answer #1 · answered by emilystartsfires 5 · 0⤊ 1⤋
Is there no one at your gym that can recommend a special diet for you?
2006-09-23 11:24:53 · answer #2 · answered by Anonymous · 0⤊ 1⤋
you should introduce more protein and carbs in to your diet
and work out more
2006-09-23 11:24:46 · answer #3 · answered by BATTLE-LORD 2 · 0⤊ 1⤋