how can i lose weight?my tummy is getting bigger evwn if i've been exercising 3x a week..?

Answer 1

Diet is also important. Exercising 3X a week is great, but if you're eating 3X as much, you'll see opposite results. Men generally gain weight in the middle, they lose top to bottom. Depending on the exercise you're doing, the best option to lose weight in the belly is to include cardio. You can do as many sit ups or crunches as your body tolerates but you won't see results unless you burn that layer of fat. Limit your bad carbs, like white bread and sugar treats, like donuts or chocolate. Eat high fiber foods, go easy on the beer and include at least 30 minutes of cardio in your work out...and remember just because you've exercised doesn't mean you have a free for all pass to eat...doesn't work that way. Good luck!!!

Answer 2

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 3

When you first start working out, your tummy will get a little bigger from increased muscles. For overall health and weight loss benefits make sure you have a good mix of cardio and resistance or strength training. Try some yoga or pilates at home, and go out for walks, run, dance, just get moving. Don't get in the habit of working up to a comfortable level when it comes to excersize and stay there for good. This way your body adapts to how it's moving, and you'll no longer see results. Always chalange yourself. For more tips try sites like Self.com or eDiets.com. Eating a well balanced diet is a good idea as well. And remember, it's not about dieting, it's about a lifestyle change, don't do anything dirat\stic that you won't be able to keep going with. Good luck!

Answer 4

Exercise 5 times a week and eat nothing but fruits, vegetables, lean meat (baked fish, baked or boiled chicken) unsalted nuts and grains, and steer clear of butter, oil, too much sugar, and other fattening items. If you eat 5-7 small meals a day, then that will boost your immune system and help get rid of all that excess fat faster than normal. Eat a light breakfast, lunch, and then eat a sensible dinner. Eat one snack in between each meal, like an apple, baked potato chips, or yogurt. Oh, yeah, when you exercise, focus mainly on the stomach area and do a lot of sit ups. Try NATURAL dietary supplements 3-5 times a week as well.

Answer 5

Healthy tips for losing weight fast


1. Lessen calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties

2. Keep this cut going for at least one week or until you reach a weight loss level that lasts more than 4 days, then reduce calories by a further 200 per day.

3. Take high quality protein with mainly meals or if possible combine the low fat plant foods together at each meal.

4. Begin a standard weight-training program to keep muscle and boost metabolism.

5. Do aerobic activities on the days in-between the weights sessions to help burn fat directly.

6. Drink plenty of water all day to keep energy levels.

7. Lessen sodium eating by preparing meals using fresh, natural and healthy ingredients.

8. Gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time.

9. Never go below 1500 calories per day, simply exercise more often when if this target is reached.

Answer 6

I need more details in your question: three times exercise means what? ten minutes? One hour? What do you exercise? How long have you been exercising? You need to be more concise if you truly want good advise.

Anyway: start by taking less sugar, drinking less sodas, no candy or chips or in-betweens of any kind, move regularly, at least half hour per day to break a good sweat, add some fitness exercises and try to swim somewhere at least once a week. Keep this up for at least three months and see where you stand.

Answer 7

One of my friends recommended a fabulous site to check out for all information relating to weight loss-diet ,exercises,what foods to eat,what to avoid,etc. I have lost a lot of weight by following the simple information given in the site. You can also check out the site-
http://tinyurl.com/jax5h

Answer 8

Have a limit to your eating