2006-09-23 00:37:02 · 13 answers · asked by parveen s 1 in Education & Reference ➔ Other - Education
Get smashed, get laid, go to a concert, get a massage, just freakinRELAX MAN, GOD LOOK WHAT YOU DID TO ME I'M ALL TENSE NOW TOO THANKS ALOT!!!!!!!!
hahahahahahhaha
2006-09-23 00:45:13 · answer #1 · answered by rswdew 5 · 0⤊ 0⤋
Praveen that is a big question with a lot of parameters but to put it simply try to follow the following thing to reduce tension.
1: Stay away from the source of the tension. If it is at work or home try to take some time out and think the worry out.
2: Try meditation and yoga. If that is too much try deep controlled breathing. Take deep breaths in and out as slowly as you can and at a constant pace for a few minutes.
3: Try a aroma massage to reduce the physical effects of tension.
4: try diversionary tactics by occupying your mind in something that you like doing like music or exercise.
What can relieve tension is very specific from, person to person and situation to situation but remember your tension is NOT going to change the outcome of anything or help the situation in any way. You can do your best only if you are free from the tension , so relax and take it cool
2006-09-27 05:23:22 · answer #2 · answered by sharetheknowledge 2 · 0⤊ 0⤋
how can we tell how you got relief from tension,I think you can reply this or the person who helped you in the matter may tell.
2006-09-23 07:40:19 · answer #3 · answered by suchsi 5 · 0⤊ 0⤋
hei:) the better way to get relief from tension is to think positive.never take any thing in negetive way,think always in positive way.
2006-09-23 07:50:35 · answer #4 · answered by sidash14 1 · 0⤊ 0⤋
Yoga and Pranayam. See RamdeoBaba,s programme on Sanskar Channel.
2006-09-23 09:02:01 · answer #5 · answered by prakash s 3 · 0⤊ 0⤋
listen to good music and try to smile always mainly during tension times
2006-09-23 08:15:21 · answer #6 · answered by Pluto2006 1 · 0⤊ 0⤋
listen 2 music
2006-09-23 07:45:52 · answer #7 · answered by dj raz 1 · 0⤊ 0⤋
BY YOGA
2006-09-23 07:39:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
4get that subject!!
2006-09-23 07:59:21 · answer #9 · answered by vasudha b 1 · 0⤊ 0⤋
go and sleep!
2006-09-23 07:45:44 · answer #10 · answered by blj 2 · 0⤊ 0⤋